Milkweed & Dogbane: A Comparative Guide to Their Practical and Medicinal Value

At first glance, Milkweed and Dogbane might seem like twins in the wild—both flaunt clusters of delicate flowers, thrive in similar habitats, and exude a milky white sap that hints at their toxic nature. But beneath their botanical resemblance lies a compelling story of ecological roles and practical significance. This article explores the subtle yet vital differences between these two native North American plants.
 
Milkweed (genus Asclepias) is a perennial herb recognized for its milky sap and vibrant clusters of pink to orange flowers. Native to North America, it is best known as the host plant for monarch butterflies. I often find it growing abundantly near ditches and along roadsides in West Michigan.
 
Historically, Native American tribes used various parts of milkweed to treat: • Respiratory infections • Digestive disorders • Skin wounds • Rheumatism
 
The roots were commonly brewed into teas to ease coughing and asthma-like symptoms. I’ve been told the white sap can be applied to warts. Like dogbane, milkweed stalks contain fibrous layers that can be reverse wrapped into cordage. The silk from the pods makes excellent tinder when dry—a practice I regularly teach during the fire portion of my courses. The ovum inside the pods will catch a spark and form an ember, much like char cloth.
 
How to Reverse Wrap Milkweed Stalks:
1. Harvest and Dry the Stalks • Collect mature stalks late in the season. • Strip off leaves and lightly crush the stems. • Allow them to dry completely for easier fiber extraction.
2. Extract the Fibers • Split the stalks lengthwise. • Peel away the outer bark to expose the fibrous strands. • Separate and clean the fibers by hand or with a comb.
3. Prepare the Strands • Group fibers into two bundles of roughly equal thickness. • Slightly moisten them to enhance flexibility.
4. Begin Reverse Wrapping • Hold the two bundles together at one end. • Twist the top bundle away from you (clockwise), then wrap it over the bottom bundle (counterclockwise). • Repeat: twist one strand, wrap it over the other. • Continue until you reach the desired length.
5. Finish and Use • Tie off the ends or splice in additional fibers to extend. • Use your cordage for bowstrings, snares, fishing lines, or shelter construction.
 
Milkweed cordage is remarkably strong—two-ply yarn-thick rope can hold over 50 pounds, and thicker versions have even been used to tow vehicles. If you want to try your hand at making cordage from milkweed, join us at Arcturus Primitive Skills Institute.
 
Dogbane (Apocynum cannabinum), also known as Indian hemp or wild cotton, carries a dual legacy—revered for its robust fibers and cautiously respected for its potent medicinal properties. Though toxic in large doses, it has long been used for both healing and crafting.
Historically, Native American tribes used various parts of dogbane to treat: • Heart and circulatory issues • Intestinal worms • Syphilis • Rheumatism
 
Although it has medicinal applications, I generally avoid using it this way due to its toxicity. Instead, dogbane is my top choice for wild-sourced cordage.
 
Step-by-Step Guide to Reverse Wrapping Dogbane Cordage:
1. Harvest Dogbane Stalks • Collect mature stalks in late summer or fall when the plant has dried. • Strip off leaves and break the stalks to access the inner bark.
2. Extract the Fibers • Split the stalks lengthwise and peel away the outer bark. • Carefully separate the silky inner fibers—these are your cordage material. • Let the fibers dry, then rehydrate slightly to improve flexibility.
3. Prepare the Bundles • Group fibers into two equal bundles. • Tie a knot at one end or pinch it between your fingers to anchor the starting point.
4. Reverse Wrap Technique • Twist one bundle clockwise (away from you). • Wrap it counterclockwise (toward you) over the other bundle. • Repeat: twist one strand, wrap it over the other. • This creates a two-ply cord with opposing tension, making it strong and durable.
5. Splicing for Length • When a bundle runs short, overlap new fibers and continue twisting. • This allows you to extend the cordage indefinitely.
6. Finishing • Tie off the end or burn it slightly to seal. • Use the cordage for lashing, fishing, bow drills, traps, or crafting.
 
Tips and Insights: • Dogbane fibers are stronger than cotton and rival commercial twine in durability. • Reverse wrapping creates a rope that resists unraveling and handles tension well. Try it with other plants, stalks, fibers, and even bark. • This technique also works beautifully with nettle, yucca, and other fibrous plants.
 
I’ll see you in the wild. Learn more at survivalschoolmichigan.com

Gold Over Bitcoin: A Survivalist’s Investment Outlook

As of October 21, 2025, gold is priced at $4,134 per ounce and projected to rise by 58.14% over the next year. In contrast, Bitcoin is expected to increase by only 8%. While this surge in gold may benefit investors, it also signals deeper instability in the U.S. economy. Will physical gold become a better investment than Bitcoin or other cryptocurrrencies?
 
When gold hits $5,000 per ounce, experts warn of potential disruptions to the banking system. Here’s what that could mean for your financial survival:
 
Key Impacts of Surging Gold Prices
Growing Demand for Physical Gold: As prices climb, demand for tangible assets like gold bullion and 1 oz. coins (e.g., American Gold Eagles) is expected to spike. This could lead to production bottlenecks and supply shortages.
Risk of Bank Runs Rising: Gold often reflects declining confidence in fiat currency. If Americans begin withdrawing funds en masse, banks may face liquidity crises. Gold’s inverse relationship with the dollar means that as gold rises, the dollar weakens.
Rising Interest Rates: To combat inflation and maintain stability, banks may hike interest rates on loans. This could make borrowing more expensive and slow economic growth.
Market Volatility: A sharp increase in gold prices may trigger panic or speculative behavior in financial markets, leading to unpredictable swings in asset values.
 
What Should You Do?
If survival and wealth preservation are your priorities, it may be time to reassess your investment strategy. Bitcoin, like stocks and bonds, is a digital and speculative asset. In uncertain times, hard assets like gold and silver—both showing strong upward trends—offer tangible value and resilience.
 
Final Thought
What will the U.S. economy look like in one year? In five? No one knows for sure. But if history is any guide, those who prepare early with real assets will weather the storm better than those who don’t.
Buckle up. The ride ahead could be turbulent.
 
Disclaimer: These are just my thoughts; I am no financial expert. BUT, wait and see if my assessment is correct.

DIY IFAK

Build Your Own Budget IFAK—Save Cash, Stay Ready

If you’re serious about preparedness but tired of overpriced gear, this guide is for you. We’re breaking down how to build your own Individual First Aid Kit (IFAK) without draining your wallet. I’ve already shared a list tailored for gunshot wound treatment, but this time we’re going full DIY—budget-conscious, battle-ready.

And yes, I’ll be selling these IFAKs at my store. You’ll find my prices beat the competition, hands down.

Step 1: Choose Your Container

Start with a pouch or case. I found MOLLE-compatible tactical pouches on AliExpress for $1.99. Temu wanted $6.99 for the same thing. Want to go ultra-cheap? Use a gallon-sized Ziplock bag. It’s not fancy, but it works.

Step 2: Add a Light Source

A Surefire flashlight is top-tier, but if you’re cutting costs, grab a budget flashlight or toss in a glow stick. Visibility matters—don’t skip this.

Step 3: Stock the Essentials

Here’s what you need to pack. No fluff. No filler. Just gear that works:

  • Combat Gauze (Quick-Clot preferred; S-rolled gauze is the budget alternative)

  • Hyfin Chest Seal

  • Israeli Emergency Bandage or Olaes Bandage (cheaper: 4″ Emergency Trauma Dressing)

  • Mylar Blanket

  • Nitrile Gloves

  • Nasopharyngeal Airway (NPA) – carry multiple sizes for different individuals

  • Tourniquet – go with a genuine CAT, not the knockoffs

  • Trauma Shears

  • 4″x4″ Gauze Pads

This setup covers the basics for trauma response in the field. Whether you’re building for personal use, or training, this guide keeps your costs low and your readiness high.

When Primitive Skills Meet the Digital Era-Using Apps and Modern Technology in the Wilderness

One of the principles I teach my students at Arcturus Primitive Skills Institute is this: I am, and always will be, a student.
 
Take edible and medicinal plants, for example. While I’ve accumulated a substantial amount of knowledge, the learning never ends. There is no way I’ll ever master every single plant’s use on this planet—and that’s the beauty of it. I carry that same mindset into every aspect of survival and bushcraft. Whether it’s new techniques or better tools, I’m always refining, always evolving. What I haven’t learned at formal survival schools, I hunt down on my own.
 
One of the most effective ways I continue to grow is by leveraging modern apps and digital tools—many of which are available on both iOS and Android. These resources are invaluable to survivalists, bushcrafters, and outdoor enthusiasts alike. Below are some of the most highly rated and useful tools I use and recommend:
 
PictureThis
A powerful plant identification app that can recognize over 400,000 plant species with more than 98% accuracy. Simply snap a photo of a plant and the app will instantly return its name, species, toxicity warnings, and detailed information. I often use this as a springboard before researching a plant’s edibility and medicinal properties online.
 
Knots 3D
If you want to master knot-tying, this is your go-to app. It teaches over 200 knots with 3D, 360° interactive views—immensely helpful when trying to understand complex configurations. For a real challenge, try wrapping your brain (and fingers) around the Evenk Hitch.
 
MyRadar
Skip the clutter of traditional weather apps. MyRadar offers clean, fast, and accurate radar maps with real-time weather alerts—essential before heading into a course with students. It outpaces traditional sources like The Weather Channel or AccuWeather by avoiding distracting pop-ups and advertisements.
 
Spyglass
A navigation powerhouse that turns your phone into a survival toolkit. With features including offline maps, augmented reality navigation, a digital compass, GPS, waypoint tracking, and even star catalogs, Spyglass is indispensable. When you’ve forgotten your compass or paper map but have your phone (and a reliable power source), this app can guide you through.
 
Gaia GPS
Perfect for those who prefer a streamlined GPS app. Gaia offers detailed maps and route planning and is known for being more reliable on the trail than its popular competitor, AllTrails. AllTrails excels in route planning, but Gaia shines in execution. I personally prefer Gaia but encourage others to try both and decide which suits them best. Advanced features require a subscription.
 
First Aid by the American Red Cross
This app could literally save a life. It provides offline access to step-by-step emergency instructions for burns, cuts, CPR, choking, and more. It includes a hospital locator, 911 integration, educational videos, interactive quizzes, and receives regular updates. Best of all—no ads.
 
Zello Walkie Talkie
Transforms your phone into a real-time push-to-talk radio. With both public and private channels, voice playback, and compatibility across platforms, Zello is bandwidth-efficient and reliable in emergencies. It also supports Bluetooth headsets, offers text and image sharing, and encrypts your messages.
 
Signal
For secure communication, Signal is unmatched. It uses end-to-end encryption that even the developers can’t access. It’s free, ad-free, and open source. Messages auto-delete based on user settings and are never stored on external servers. It even supports groups of up to 1,000 participants.
 
SAS Survival Guide
Based on the bestselling book by former SAS soldier John “Lofty” Wiseman, this app offers offline access to practical survival knowledge. It covers essential topics like fire starting, shelter building, Morse code, and sun compass use—ideal for remote adventures.
 
Pro Tips
• Combine a first aid app with a survival manual app to create a well-rounded emergency preparedness toolkit on your device.
• Organize all your survival apps onto a dedicated home screen. In a high-stress situation, you don’t want to waste time scrolling through icons.
If you’re serious about your self-reliance journey, equipping your phone with these tools can be just as crucial as what you carry in your pack. Let the learning—and the adventure—continue. 

Escape the Chaos: Build Your Bugout Sanctuary Before Time Runs Out

Forget the fantasy of a cozy cabin. When the world unravels, you need more than comfort—you need control. A bugout retreat is your shielded stronghold, built not just for survival, but for endurance. Here’s the no-nonsense blueprint to create a fortress that’s rugged, realistic, and relentlessly prepared.
 
Food & Water Essentials
• Long-term food storage: Freeze-dried meals, canned goods, canned tuna, canned chicken, rice, beans, pasta, vegetable oil
• Water supply: Durable containers, rain catchment systems
• Purification methods: LifeStraw filters, purification tablets, boiling equipment, bleach, iodine tablets
 
Medical & Hygiene
• First aid arsenal: Bandages, antiseptics, trauma gear, prescription medications, personal medications you need (ex. Claritin D, Prilosec, etc)
• Hygiene stock: Soap, toothbrushes, toothpaste, feminine hygiene, toilet paper, wet wipes, baking soda, kettle to boil water, rags
• Sanitation: Portable toilet, bleach, waste disposal bags
Shelter & Warmth
• Sleeping equipment: Thermal sleeping bags, wool blankets, insulated pads
• Structural supplies: Tents, tarps, surplus lumber, nails
• Heating solutions: Wood-burning stove, propane heater, seasoned firewood, kindling, tinder
 
Tools & Equipment
• Essential tools: Axes, hatchets, saws, shovels, knives, multi-tools
• Repair items: Duct tape, zip ties, paracord, adhesives, string, paracord, bankline, needles
• Lighting: Battery-powered flashlights, solar lanterns, backups
 
Communication & Navigation
• Emergency radio: Battery or hand-cranked models
• Maps and compass: Laminated regional maps, reliable compass
• Signaling gear: Mirror, whistle, flares
Security & Defense
• Personal defense: Pepper spray, legal firearms (with training), ammunition
• Perimeter safety: Motion-sensor lights, fencing, solar-powered cameras
• Concealment: Camouflage netting, low-profile architecture, natural terrain cover
 
Sustainability & Off-Grid Living
• Gardening essentials: Heirloom seeds, soil tools, compost enhancers
• Livestock support: Feed storage, fencing materials, basic vet kits
• Power systems: Solar panels, generators, fuel reserves
Personal & Miscellaneous
• Critical documents: ID, insurance, medical records in waterproof containers
• Emergency cash: Small denominations for barter or quick purchases
• Survival knowledge: Manuals on first aid, wilderness survival, and edible plants
 
Tactical Planning and Logistics
A true bugout retreat isn’t a weekend escape—it’s a modern-day castle. Design it for defense. When things turn violent, a well-prepared retreat becomes untouchable. You don’t have to fight every battle—sometimes being visibly fortified is deterrent enough.
 
The Ideal Region: What to Look For
• Long growing season
• Fertile soil and agricultural diversity
• Freedom to keep livestock
• Self-sufficient local lifestyle
• Reliable water supply
• Abundant firewood and fuel sources
• No significant tornadoes, hurricane, earthquake, forest fire risks
• Area with non-invasive local government (no trouble with zoning laws, gun laws, rain catchment laws, reasonable taxes, etc.)
• Far from people and urban areas
• Naturally defendable terrain
• Not downwind of nuclear power plants or potential nuclear targets
 
This checklist filters fantasy from reality. Take it seriously. Use it as a lens to scan potential retreat locations.
 
When everything else collapses, your bugout sanctuary will be more than safe—it’ll be sovereign. Learn more at my website, survivalschoolmichigan.com

Heat Stroke vs. Heat Exhaustion: Can You Spot the Signs Before It’s Too Late? (Video)

Description: When temperatures soar, your body’s ability to regulate heat can be pushed to the limit. In this essential guide, we break down the key differences between heat exhaustion and heat stroke—two heat-related illnesses that can escalate quickly if not recognized and treated. Learn how to spot early warning signs like dizziness, heavy sweating, and nausea, and understand when symptoms like confusion or loss of consciousness signal a medical emergency. This video is a must-watch for: parents, athletes, outdoor workers, campers, bushcrafters, foragers, outdoor enthusiasts, beach goers, and anyone preparing for extreme heat. Stay informed, stay safe.

Firearms Preparedness

 

Firearms Preparedness In the realm of preparedness, prioritizing firearms proficiency is essential. While some individuals acquire firearms expertise through military service, law enforcement careers, or years of experience as hunters or outdoorsmen, the majority of Americans lack comprehensive, real-world firearms training and knowledge. As a dedicated gun enthusiast, I train daily with my firearms because, when adversity strikes, no one is coming to save me. In those critical moments, the only person I can depend on is myself. Even among those who claim to be proficient with firearms, I’m often surprised by the disparity in skill levels. For example, I once encountered someone at the range who identified as former Air Force Special Forces yet struggled to hit a paper plate at 100 yards with an AR-15—a task I accomplished with ease. Another acquaintance invested in a premium AR-15 from a reputable manufacturer but, five years later, has never fired it, despite insisting it is a cornerstone of his TEOTWAWKI (The End of the World as We Know It) defense strategy. To enhance your tactical firearm skills and accuracy, you need a strategic combination of education, consistent practice, and disciplined commitment. Here’s how to elevate your abilities:

  1. Enroll in tactical training courses and participate in programs offered by renowned institutions like Gunsite Academy, Tactical Hyve, or the Sig Sauer Academy. These courses cater to all proficiency levels, from beginners to elite professionals, and include essential techniques such as shooting while moving, utilizing cover and concealment, and transitioning efficiently between targets.
  1. Engage in competitive shooting and test your skills under pressure by joining events like 2- and 3-gun challenges, USPSA, IPSC, or IDPA competitions. These environments sharpen your tactical prowess while providing opportunities to learn from some of the nation’s most skilled shooters.
  1. Practice dry firing and incorporate dry fire drills into your routine to refine trigger control, build muscle memory, and perfect technique—all without using live ammunition. Always prioritize safety by aiming in a secure direction with a solid backstop, such as a fully stocked bookshelf. Commit to daily practice for consistent improvement.
  1. Master your firearm’s mechanics and familiarize yourself with your weapon’s nomenclature, operational procedures, maintenance routines, and malfunction clearance techniques. Knowledge breeds confidence and operational efficiency.
  1. Focus on the fundamentals! Professional shooters excel by mastering foundational elements, including stance, controlled breathing, sight alignment, and precise trigger control. Study experts like Massad Ayoob to refine these critical skills.
  1. Prioritize physical fitness! Physical conditioning directly impacts survivability in high-stress scenarios. Strengthen your core, improve endurance, and maintain overall fitness to enhance agility and effectiveness in a firefight.
  1. Adopt the right mindset. Tactical proficiency demands mental discipline as much as physical capability. Familiarize yourself with concepts like the OODA loop (Observe, Orient, Decide, Act) and the color codes of readiness (white-your nose is in your cell phone and you are oblivious to your surroundings, making you an easy target; yellow-your alert to your surroundings but have no current threat; orange-you are specifically alert to a potential threat and/or hunting a potential adversary such as a home invader; red-you have encountered a threat and it’s all systems go! Now you wait for the mental trigger. Develop this preset mental trigger to determine when and how to engage decisively. This trigger tells you when to shoot (example, a guy runs at you with a knife). Know your state laws!
  1. Secure your concealed carry permit. Ensure full compliance with legal requirements and take the necessary steps to obtain your permit responsibly.

**Disclaimer**: The information provided in this article is intended solely for educational purposes and should not be construed as legal, financial, or professional advice. Firearms training and usage must always be conducted in accordance with applicable laws and regulations. Readers are encouraged to consult local, state, and federal laws regarding firearm ownership, usage, and concealed carry permits to ensure compliance. Safety is paramount. Always adhere to established firearm safety protocols, including the use of proper protective gear and the implementation of secure storage practices. The recommendations in this article are aimed at improving skill and proficiency but do not guarantee success in critical situations. The author and publisher disclaim any liability for actions taken based on the content of this article. It is the sole responsibility of readers to exercise caution, follow legal procedures, and prioritize safety when engaging in firearms training or preparation activities. Good luck, stay vigilant, and remain safe. Remember: It’s better to be judged by twelve than carried by six.

Wintergreen: A Survivalist’s Ally

Wintergreen is an evergreen plant native to North America and the Eastern Woodlands. Renowned for its potent medicinal properties, this plant’s leaves and oil contain methyl salicylate—a compound with remarkable pain-relieving and anti-inflammatory effects. Historically, Wintergreen has been used to address a wide array of ailments, including muscle pain, headaches, nerve pain, sciatica, arthritis, joint pain, menstrual cramps, colds, and flus. Beyond its pain-relieving abilities, Wintergreen boasts antioxidant, antimicrobial, and insecticidal properties, making it an invaluable resource in the wild.
At Arcturus Primitive Skills Institute, I’ve introduced many students to the delights of Wintergreen tea—a soothing, minty infusion that offers both flavor and medicinal benefits. Typically, students enjoy two or three cups, and I often brew this tea when dealing with headaches during camp. The plant’s dark green, waxy leaves and vibrant red berries make it easy to identify. While the berries are minty and edible, it’s said that consuming just one is equivalent to taking a single aspirin. Interestingly, the strongest medicinal properties are derived from Wintergreen leaves harvested between late winter and early fall, when they take on a purplish hue.
In one experiment, I combined an infusion of Wintergreen tea with a poultice of the same plant to treat my aching knee. Used in tandem, the tea and poultice proved highly effective at alleviating my pain—a testament to the plant’s dual functionality.
Preparing Wintergreen Tea:
  1. Gather a small handful of Wintergreen leaves (5–10 should suffice).
  2. Place the leaves on a hard surface, such as a skillet, clean log, or flat rock, and gently crush them using the back of your hatchet or knife. Alternatively, chop the leaves finely.
  3. Simmer the leaves in a cup of water to create the tea.
For brewing in the wild, I often use an improvised setup, such as an empty energy drink can suspended over a fire on a tripod stand. For an enhanced infusion, try adding White Pine needles and honey to your Wintergreen tea. This combination offers a powerful winter medicine, blending the vitamin C from pine needles (an immune booster) with antimicrobial, expectorant, and pain-relieving properties. The honey adds its soothing touch to the throat—perfect for colds and sore throats.
 

Wheeping Forsythia: Medicine of the Yellow Flower

Wheeping Forsythia

Weeping Forsythia (Forsythia suspensa) is a hallmark of spring, and one of the first bloomers to catch my eye each season. I typically spot this plant alongside Snowdrops early in the year. It has been valued in traditional medicine since ancient times for its numerous health benefits. The yellow blossoms can be eaten raw, though they are bitter. However, the flowers make a pleasantly flavored tea. Below are some of the plant’s medicinal uses:

• Anti-inflammatory properties: Weeping Forsythia contains compounds such as phillyrin and forsythoside, which help reduce inflammation throughout the body.

• Respiratory health: It can reduce inflammation in the air passages of the lungs (bronchiolitis).

• Antibacterial properties: The plant inhibits the growth of bacteria such as Staphylococcus aureus.

• Antiviral benefits: Prepare a tea using the flowers and consume it when dealing with colds, the flu, or other viral infections. Gargling the warm tea can also soothe a sore throat. Additionally, it boosts the immune system, aids in tonsillitis relief, and reduces fever.

• Allergy relief: In spring, I use this plant along with Purple Dead Nettle to alleviate allergies.

• Heart health: The plant contains oleanolic acid, which supports heart muscle function and helps regulate blood pressure.

• Pain relief: Weeping Forsythia’s analgesic properties are effective for relieving pain and headaches.

• Topical applications: Prepare a fomentation or wash with the plant for antiseptic use. The tea can be used to clean wounds, cuts, burns, rashes, and other skin problems.

• Support for internal organs: The plant is beneficial for liver health and can help regulate blood sugar levels.

Methods to Prepare Weeping Forsythia for Medicinal Uses:

  1. Tea: Use a tablespoon of fresh or dried yellow flowers and steep them in hot water for 10–15 minutes. This tea helps with fever, sore throat, and inflammation.
  2. Tincture: Fill a mason jar with dried fruits and leaves, then cover them with vodka or brandy. Seal the jar and let it sit for 4–6 weeks, flipping it upside down once a week. Afterward, strain and store the liquid. This tincture offers potent medicinal benefits, boosting your immune system and aiding in fighting infections.
  3. Infused oil: Place dried flowers in a jar and cover them with almond, olive, or coconut oil. Let the jar sit for 4–6 weeks, then strain and store the oil. This infused oil can be used for topical applications, including burns, wounds, and sunburns.
  4. Syrup: First, prepare a tea using the flowers as described above. Strain out the flowers and mix the tea with honey. Store the syrup in the refrigerator for up to one month. This syrup is effective for treating coughs, colds, the flu, other viruses and lung ailments.