Henbit: The Secret Superfood Hiding in Your Backyard

Henbit signals the arrival of spring, often beginning to bloom as early as March in warmer regions. Its peak flowering occurs in April and May, though these hardy purple blossoms can be spotted throughout the cooler months of the fall. As members of the Lamiaceae family—alongside mint, basil, and rosemary—henbit possesses both edible and medicinal properties, making it an invaluable resource in survival situations.
 
Edible Uses: More Than Just Chicken Fodder
Henbit is rich in antioxidants, vitamins, and essential minerals, including iron, calcium, magnesium, and vitamins A, C, and K. These benefits can be harnessed by consuming the plant raw or cooked.
 
Did you know? The name henbit comes from the observation that chickens are particularly fond of the plant. However, it was also used historically by foragers and settlers as a reliable early-season green when other crops had yet to sprout. Whether tossed into a fresh pesto, added to a stir-fry, or brewed into a mild tea, henbit provides exceptional nutritional value with a flavor often described as a mix of raw kale and celery.
 
Stems
• Raw: Young stems are tender and crunchy, making them a great addition to salads or green smoothies.
• Cooked: As the plant matures, stems can become stringy; boiling or sautéing them helps soften the fiber for easier consumption.
 
Flowers
• Garnish: The tiny, tubular purple flowers are edible and add a splash of color and a mild sweetness to desserts or salads.
• Syrups: Infuse the blossoms into simple syrups for a unique, floral addition to beverages.
 
Leaves
• Pesto: Henbit is a premier candidate for wild pesto. Its earthy, peppery leaves hold up well when blended with olive oil, nuts, and hard cheeses.
• Soups and Stews: Add chopped leaves to boiling broth in the final minutes of cooking. They pair exceptionally well with wild garlic and chickweed, which often grow in the same seasonal window.
 
Medicinal Uses and Natural Remedies
Henbit offers a wealth of medicinal benefits, making it an essential wild plant for natural health remedies. Below are its traditional uses and common preparation methods.
 
Fever Reduction and Inflammation
Traditionally used as a febrifuge, henbit is praised for its ability to help break fevers and induce sweating. People commonly use henbit tea made from the aerial parts to soothe internal inflammation and joint aches.
 
Powerful Antioxidants
Rich in flavonoids and iridoids, henbit helps combat oxidative stress and supports the immune system. These antioxidant compounds are typically accessed through consuming fresh leaves or whole-plant infusions.
 
Antimicrobial Properties
Recent research suggests that henbit contains bioactive compounds that may inhibit the growth of certain bacteria. It has been used in folk medicine as an antiseptic to treat minor wounds.
 
Digestive Support
Known for its mild laxative properties, henbit can help stimulate the digestive tract. A tea brewed from the leaves and stems is traditionally used to relieve constipation and support metabolic health.
 
Pain Relief and Anti-Rheumatic Use
Henbit is often cited in ethnobotanical studies for its anti-rheumatic properties. It is believed to help reduce the discomfort associated with chronic pain and stiffness in the joints.
 
Henbit vs. Purple Dead Nettle: How to Tell the Difference
While both are edible members of the mint family, they are frequently confused.
• Henbit (Lamium amplexicaule): Features circular, scalloped leaves that “clasp” the square stem directly without a stalk. There are usually noticeable gaps of bare stem between the leaf clusters.
• Purple Dead Nettle (Lamium purpureum): Has heart-shaped leaves with short stalks (petioles). The leaves are crowded at the top, often turning a distinct purple-red hue, giving the plant a “pagoda” look.
In a survival situation, the distinction is less critical as both are non-toxic and highly nutritious, though dead nettle is often preferred for its styptic properties to stop minor bleeding.
 
Preparation Methods
• Henbit Tea: Steep a handful of fresh or dried leaves and flowers in hot water for 10 minutes to help reduce fever or joint pain.
• Infused Oil: Soak dried henbit in a carrier oil for 4 weeks to create a base for salves used on minor skin irritations.
• Poultices: Crush fresh leaves into a paste and apply directly to stings or small cuts to utilize its antiseptic qualities.
• Tinctures: Preserve the plant’s medicinal properties by soaking fresh aerial parts in high-proof alcohol for 6 weeks.
 
Master the Wild in Michigan
Learning from a screen is one thing, but getting out in the sunlight and foraging edible and medicinal plants is another. Arcturus Primitive Skills Institute offers hands-on training in the heart of Michigan’s forests. From our Weekend Survival 101 and Plant workshops to specialized Knots and Fire classes, we provide the field-tested experience you need to stay capable when the grid goes down.
 
Visit: survivalschoolmichigan.com to see our upcoming schedule and secure your spot in the next class.
 
Published on: March 24, 2026
 
Location: Arcturus Primitive Skills Institute
 
Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before using any plant or herbal remedy, especially if you have health conditions, are pregnant, or take medications. If you choose to use any wild plant for food or medicine, you do so at your own risk. Always verify plant identification with multiple reliable sources, and consult a qualified professional when needed. Before harvesting, review and follow all foraging laws and regulations in your state to ensure you are gathering plants legally and responsibly.
 
References:
• Michigan State University Extension: Spring Weed Identification Guide
• Journal of Ethnopharmacology: Lamiaceae family biological activities
• ResearchGate: Medicinal phytochemicals and health effects of Lamium amplexicaule

Purple Dead Nettle: The First Spring Medicinal Every Forager Should Know

Today (April 2024) I did a video on the edible and medicinal uses of Purple Dead Nettle (PDN) as part of my series on Youtube called the Bushcrafter’s Pharmacy. PDN is an early plant, usually arriving in April. Due to it being an early plant it is a harbinger of spring. PDN usually is seen growing soon after Snow Drops. I will give you three places local to me where I find it growing: the softball field across from the cemetary off of Dowling Street in Montague, MI. I also spotted it growing on the ridge behind the wesco in Montague. In Whitehall, MI I have found it growing nearby the bike path behind the White Lake Library on the south end of Whitehall, as well as in forests. PDN has a square stem, giving a forager a clue that this plant is in the mint family, and because it is a mint it has carminative properties. The plant only lasts 6 weeks, April through May. The top of the leaves are a dusty purple color and become more green the further you go down. As the plant grows older, it goes from purple to more of a soft pink color. The flowers typically range from purple, pink and white. The leaves grow opposite each other and are heart-shaped. The plant is edible, but not tasty. It is packed full of nutrients and will keep you alive if you have to eat it on the fly. If you do have to eat it, try to make a salad out of it and other plants and ingredients. Then try to find some salad dressing. Medicinally, the whole plant is astringent and is therefore good for wet conditions (like bleeding). It is also diuretic making it good for kidney problems and UTIs. The plant is also styptic meaning it stops bleeding. The plant is antimicrobial, antibacterial, antifungal and anti-inflammatory. These properties make PDN a good plant to choose for making a poultice for wounds. To make a poultice, mash it up with the butt of your knife or other implement. In a past class I used the butt of my atlatl, a technique that was used by ancient indigenous people. Once the plant is mashed up, apply the poultice to your cut or wound, then secure it in place with some type of make-shift bandage. If the plant is a little too dry for a poultice and it does not stick together, add some water to it from your canteen, or make a spit poultice by chewing it then applying it to your wound. In my video I used a cut strip of cotton t-shirt as my bandage. In my opinion, the most interesting thing about PDN is that it has antihistamine properties and can be used for allergy relief. As an allergy sufferer, I was glad when I first learned this about PDN. To make allergy medicine, I have found tinctures to be the most useful. To make a tincture using PDN, chop up the leaves of the plant, place them in a mason jar, then fill it to the brim with 180-proof grain alcohol. Seal it and let it sit for about 6 weeks. Once it is done, take 1-2 ml three times per day. This is why I call PDN the Claritin of the forest. In preparation for hard times, it is wise to stock up on allergy medication and PDN. PDN is an immune system modulator making it useful against colds and flu. It has an anti-inflammatory effect in the lungs. Although I have yet to try it, I would imagine PDN would work well with Mullein for lung ailments. If you need a laxative, make a tea out of PDN and drink it. Or you can use PDN to make a salve for any skin conditions. The plant is also nervine, meaning it calms the nerves. If you get a chance this early spring, try working with PDN. If you want to learn more about wild plants and survival skills, you have come to the right place. Go to my shop page and select the classes subcategory. I hope to see you at my class very soon. Train as if your life depended on it, because someday it will. I will see you in the wild! -Art