Arcturus Primitive Skills Institute

bushcraft plant knowledge

A Curated Guide to Foundational Books on Wild Edible and Medicinal Plants

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George Hedgepeth is a seasoned naturalist, survival instructor, and educator with decades of experience studying wild edible and medicinal plants. His expertise is grounded in extensive fieldwork, traditional knowledge research, and a deep understanding of plant ecology. In addition to his botanical and ethnobotanical background, he teaches practical wilderness skills and contributes his knowledge as an instructor at Arcturus Primitive Skills Institute, where he helps students develop competence in foraging, plant identification, and foundational survival techniques. His work reflects a commitment to both scientific understanding and hands‑on, experience‑based learning.
The study of wild plants for food, medicine, and practical use is supported by a rich body of literature. The following overview, based on recommendations compiled by George Hedgepeth, highlights a selection of books that have proven valuable for identifying plants, understanding their uses, and exploring their ecological and cultural contexts. While some titles may be more difficult to obtain than others, each offers meaningful insight for students of useful plants. This list is not exhaustive, and many other high‑quality works exist, particularly those tailored to specific regions.
According to Hedgepeth’s recommendations, an excellent starting point for beginners is A Field Guide to Edible Wild Plants by Lee Peterson. The Peterson Guides are widely respected for their clarity and practicality. This particular volume includes identification tips and suggestions for plant use, illustrated primarily with pen‑and‑ink drawings. Although some readers prefer photographic guides, the illustrations are clear and effective for field identification.
Several additional books form a strong foundation for further study. Newcomb’s Wildflower Guide is notable for its intuitive key system, which allows users to identify unfamiliar plants with relative ease. Field Guide to North American Edible Wild Plants by Elias and Dykeman expands on edible species with detailed color photographs and nutritional information. Hedgepeth also emphasizes the importance of a reliable reference on poisonous species, recommending Common Poisonous Plants and Mushrooms of North America by Turner and Szczawinski.
Beyond these core texts, regional guides and books focused on plant uses are valuable additions. Anthropological works, such as Francis Densmore’s research on Indigenous plant use, provide cultural context and deepen the reader’s understanding of traditional knowledge. Resources that explore plant communities and ecological relationships help readers develop a broader perspective on the environments in which useful plants grow.
With these materials, students of wild plants can build a strong foundation for identifying, harvesting, and understanding the species around them.
 
Selected Bibliography
(As compiled by George Hedgepeth)
Brill, Stephen, and Evelyn Dean. Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places. New York: Hearst Books, 1994.
Densmore, Francis. How Indians Use Wild Plants for Food, Medicine and Crafts. New York: Dover Books, 1974.
Duke, James A. Handbook of Edible Weeds. Ann Arbor: CRC Press, 1992.
Elias, Thomas S., and Peter A. Dykeman. Field Guide to North American Edible Wild Plants. New York: Outdoor Life Books, 1982.
Elliot, Doug. Roots: An Underground Botany and Forager’s Guide. Old Greenwich, Connecticut: The Chatham Press, 1976.
Elpel, Thomas J. Botany in a Day: The Patterns Method of Plant Identification. Pony, Montana: Hollowtop, 1996.
Gibbons, Euell. Stalking the Wild Asparagus. New York: David McKay Co., 1962.
Krumm, Bob. The Great Lakes Berry Book. Helena, Montana: Falcon, 1996.
Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown, and Co., 1977.
Nyerges, Christopher. Guide to Wild Foods and Useful Plants. Chicago: Chicago Review Press, 1999.
Patton, Darryl. Mountain Medicine: The Herbal Remedies of Tommie Bass. Gadsden, Alabama: Little River Press, 2004.
Peterson, Lee. A Field Guide to Edible Wild Plants. Boston: Houghton‑Mifflin Co., 1978.
Thayer, Samuel. The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants. Ogema, Wisconsin: Forager’s Harvest, 2006.
Thayer, Samuel. Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants. Birchwood, Wisconsin: Forager’s Harvest, 2010.
Turner, Nancy J., and Adam F. Szczawinski. Common Poisonous Plants and Mushrooms of North America. Timber Press, 2003.
Weatherbee, Ellen Elliott, and James Bruce. Edible Wild Plants of the Great Lakes Region. University of Michigan, 1979.
Woodward, Lucia. Poisonous Plants: A Color Field Guide. New York: Hippocrene Books, 1985.
Zachos, Ellen. Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat. North Adams, Massachusetts: Storey Publishing, 2013.
***If you’re interested in diving deeper into wilderness skills, hands‑on survival training, or comprehensive courses on edible and medicinal plants, explore the programs at survivalschoolmichigan.com. It’s an excellent next step for anyone ready to turn curiosity into real‑world capability.***

Milkweed & Dogbane: A Comparative Guide to Their Practical and Medicinal Value

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At first glance, Milkweed and Dogbane might seem like twins in the wild—both flaunt clusters of delicate flowers, thrive in similar habitats, and exude a milky white sap that hints at their toxic nature. But beneath their botanical resemblance lies a compelling story of ecological roles and practical significance. This article explores the subtle yet vital differences between these two native North American plants.
 
Milkweed (genus Asclepias) is a perennial herb recognized for its milky sap and vibrant clusters of pink to orange flowers. Native to North America, it is best known as the host plant for monarch butterflies. I often find it growing abundantly near ditches and along roadsides in West Michigan.
 
Historically, Native American tribes used various parts of milkweed to treat: • Respiratory infections • Digestive disorders • Skin wounds • Rheumatism
 
The roots were commonly brewed into teas to ease coughing and asthma-like symptoms. I’ve been told the white sap can be applied to warts. Like dogbane, milkweed stalks contain fibrous layers that can be reverse wrapped into cordage. The silk from the pods makes excellent tinder when dry—a practice I regularly teach during the fire portion of my courses. The ovum inside the pods will catch a spark and form an ember, much like char cloth.
 
How to Reverse Wrap Milkweed Stalks:
1. Harvest and Dry the Stalks • Collect mature stalks late in the season. • Strip off leaves and lightly crush the stems. • Allow them to dry completely for easier fiber extraction.
2. Extract the Fibers • Split the stalks lengthwise. • Peel away the outer bark to expose the fibrous strands. • Separate and clean the fibers by hand or with a comb.
3. Prepare the Strands • Group fibers into two bundles of roughly equal thickness. • Slightly moisten them to enhance flexibility.
4. Begin Reverse Wrapping • Hold the two bundles together at one end. • Twist the top bundle away from you (clockwise), then wrap it over the bottom bundle (counterclockwise). • Repeat: twist one strand, wrap it over the other. • Continue until you reach the desired length.
5. Finish and Use • Tie off the ends or splice in additional fibers to extend. • Use your cordage for bowstrings, snares, fishing lines, or shelter construction.
 
Milkweed cordage is remarkably strong—two-ply yarn-thick rope can hold over 50 pounds, and thicker versions have even been used to tow vehicles. If you want to try your hand at making cordage from milkweed, join us at Arcturus Primitive Skills Institute.
 
Dogbane (Apocynum cannabinum), also known as Indian hemp or wild cotton, carries a dual legacy—revered for its robust fibers and cautiously respected for its potent medicinal properties. Though toxic in large doses, it has long been used for both healing and crafting.
Historically, Native American tribes used various parts of dogbane to treat: • Heart and circulatory issues • Intestinal worms • Syphilis • Rheumatism
 
Although it has medicinal applications, I generally avoid using it this way due to its toxicity. Instead, dogbane is my top choice for wild-sourced cordage.
 
Step-by-Step Guide to Reverse Wrapping Dogbane Cordage:
1. Harvest Dogbane Stalks • Collect mature stalks in late summer or fall when the plant has dried. • Strip off leaves and break the stalks to access the inner bark.
2. Extract the Fibers • Split the stalks lengthwise and peel away the outer bark. • Carefully separate the silky inner fibers—these are your cordage material. • Let the fibers dry, then rehydrate slightly to improve flexibility.
3. Prepare the Bundles • Group fibers into two equal bundles. • Tie a knot at one end or pinch it between your fingers to anchor the starting point.
4. Reverse Wrap Technique • Twist one bundle clockwise (away from you). • Wrap it counterclockwise (toward you) over the other bundle. • Repeat: twist one strand, wrap it over the other. • This creates a two-ply cord with opposing tension, making it strong and durable.
5. Splicing for Length • When a bundle runs short, overlap new fibers and continue twisting. • This allows you to extend the cordage indefinitely.
6. Finishing • Tie off the end or burn it slightly to seal. • Use the cordage for lashing, fishing, bow drills, traps, or crafting.
 
Tips and Insights: • Dogbane fibers are stronger than cotton and rival commercial twine in durability. • Reverse wrapping creates a rope that resists unraveling and handles tension well. Try it with other plants, stalks, fibers, and even bark. • This technique also works beautifully with nettle, yucca, and other fibrous plants.
 
I’ll see you in the wild. Learn more at survivalschoolmichigan.com

Cattail: The Survival Superplant With 100+ Uses

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Today I got to thinking about the many uses of Cattail. I have been to many survival schools and at one of them, the survival instructor pulled up a Cattail, peeled off the long leaves and had us eat the raw stalk. I actually did not mind the taste; I put some salt on my second helping of Cattail and it reminded me of celery. There is a reason why Cattail is known as “nature’s supermarket.” Cattail can be found in wetland areas, along streams, ponds, or even in ditches or drainage areas. I literally find it growing in the ditch in front of my house. In spring, eat the young shoots while they are edible, like I once did. The yellow pollen from the head can be used as flour. The inner part of the root can be chopped up, dried and ground up into flour as well. Mash up the root and make a poultice out of it for cuts, stings, burns and wounds. The stems contain a sap that is good for toothache and burns. Put on a sunburn as the sap has pain-killing properties. You can use the long leaves of the plants to make baskets or sleeping mats. Try braiding the leaves to make cordage. Use the fluff in a t-shirt as a type of absorbant bandage for heavy bleeding, or you could fashion it into a diaper. Cattail also makes a fine tinder that falls under the category of a flash tinder. To make good tinder, harvest a few cattail heads with the stalks attached, tie them together and hang from the rafters and let them air dry for 2-3 weeks. The dried cattail stalk has been used as a hand drill when making primitive fire or as a spindle for a bow drill fire. You can transport fire by soaking a cattail head in fat or oil, then lighting it. This fire will burn for about 6 hours. You can also use it this way as a torch. Arrow shafts can be made from dried cattail stalks. You can even build a wigwam type shelter from cattails. Come on out to Arcturus Primitive Skills Institute and I will show you these and other uses for this versatile plant. See you in the wild. -Art

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