Arcturus Primitive Skills Institute

medicinal

Wintergreen: A Survivalist’s Ally

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Wintergreen is an evergreen plant native to North America and the Eastern Woodlands. Renowned for its potent medicinal properties, this plant’s leaves and oil contain methyl salicylate—a compound with remarkable pain-relieving and anti-inflammatory effects. Historically, Wintergreen has been used to address a wide array of ailments, including muscle pain, headaches, nerve pain, sciatica, arthritis, joint pain, menstrual cramps, colds, and flus. Beyond its pain-relieving abilities, Wintergreen boasts antioxidant, antimicrobial, and insecticidal properties, making it an invaluable resource in the wild.
At Arcturus Primitive Skills Institute, I’ve introduced many students to the delights of Wintergreen tea—a soothing, minty infusion that offers both flavor and medicinal benefits. Typically, students enjoy two or three cups, and I often brew this tea when dealing with headaches during camp. The plant’s dark green, waxy leaves and vibrant red berries make it easy to identify. While the berries are minty and edible, it’s said that consuming just one is equivalent to taking a single aspirin. Interestingly, the strongest medicinal properties are derived from Wintergreen leaves harvested between late winter and early fall, when they take on a purplish hue.
In one experiment, I combined an infusion of Wintergreen tea with a poultice of the same plant to treat my aching knee. Used in tandem, the tea and poultice proved highly effective at alleviating my pain—a testament to the plant’s dual functionality.
Preparing Wintergreen Tea:
  1. Gather a small handful of Wintergreen leaves (5–10 should suffice).
  2. Place the leaves on a hard surface, such as a skillet, clean log, or flat rock, and gently crush them using the back of your hatchet or knife. Alternatively, chop the leaves finely.
  3. Simmer the leaves in a cup of water to create the tea.
For brewing in the wild, I often use an improvised setup, such as an empty energy drink can suspended over a fire on a tripod stand. For an enhanced infusion, try adding White Pine needles and honey to your Wintergreen tea. This combination offers a powerful winter medicine, blending the vitamin C from pine needles (an immune booster) with antimicrobial, expectorant, and pain-relieving properties. The honey adds its soothing touch to the throat—perfect for colds and sore throats.
 

Wheeping Forsythia: Medicine of the Yellow Flower

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Wheeping Forsythia

Weeping Forsythia (Forsythia suspensa) is a hallmark of spring, and one of the first bloomers to catch my eye each season. I typically spot this plant alongside Snowdrops early in the year. It has been valued in traditional medicine since ancient times for its numerous health benefits. The yellow blossoms can be eaten raw, though they are bitter. However, the flowers make a pleasantly flavored tea. Below are some of the plant’s medicinal uses:

• Anti-inflammatory properties: Weeping Forsythia contains compounds such as phillyrin and forsythoside, which help reduce inflammation throughout the body.

• Respiratory health: It can reduce inflammation in the air passages of the lungs (bronchiolitis).

• Antibacterial properties: The plant inhibits the growth of bacteria such as Staphylococcus aureus.

• Antiviral benefits: Prepare a tea using the flowers and consume it when dealing with colds, the flu, or other viral infections. Gargling the warm tea can also soothe a sore throat. Additionally, it boosts the immune system, aids in tonsillitis relief, and reduces fever.

• Allergy relief: In spring, I use this plant along with Purple Dead Nettle to alleviate allergies.

• Heart health: The plant contains oleanolic acid, which supports heart muscle function and helps regulate blood pressure.

• Pain relief: Weeping Forsythia’s analgesic properties are effective for relieving pain and headaches.

• Topical applications: Prepare a fomentation or wash with the plant for antiseptic use. The tea can be used to clean wounds, cuts, burns, rashes, and other skin problems.

• Support for internal organs: The plant is beneficial for liver health and can help regulate blood sugar levels.

Methods to Prepare Weeping Forsythia for Medicinal Uses:

  1. Tea: Use a tablespoon of fresh or dried yellow flowers and steep them in hot water for 10–15 minutes. This tea helps with fever, sore throat, and inflammation.
  2. Tincture: Fill a mason jar with dried fruits and leaves, then cover them with vodka or brandy. Seal the jar and let it sit for 4–6 weeks, flipping it upside down once a week. Afterward, strain and store the liquid. This tincture offers potent medicinal benefits, boosting your immune system and aiding in fighting infections.
  3. Infused oil: Place dried flowers in a jar and cover them with almond, olive, or coconut oil. Let the jar sit for 4–6 weeks, then strain and store the oil. This infused oil can be used for topical applications, including burns, wounds, and sunburns.
  4. Syrup: First, prepare a tea using the flowers as described above. Strain out the flowers and mix the tea with honey. Store the syrup in the refrigerator for up to one month. This syrup is effective for treating coughs, colds, the flu, other viruses and lung ailments.

The Healing Walk of the Forest: Discover the Power of Phytoncides and Forest Bathing

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Have you ever spent time in a forest and later noticed how at peace you felt? Did you notice how well you slept that night? Did you feel better physically? The trees and green plants of the forest emit invisible biochemicals called phytoncides that create a shield of protection around them to ward off harmful microbes, insects, bacteria, and fungal infections. When you are in a forest, you inhale these phytoncides and benefit from their medicinal qualities, such as a reduction in stress hormones, lower blood pressure, and a boost to your immune system. These phytoncides cause your body to increase white blood cells which fight off viruses and other microbes. The phytoncides are also beneficial in that they have anticancer properties, improve your respiratory and cardiovascular health, and even elevate your mood. The air of the forest can relax you and helps to calm nervous energy. It helps with insomnia. A two hour walk in the forest can produce enough white blood cell activity and a health boost that can last for days. In Japan they practice Shinrin-yoku, which according to my research translates as “forest bathing.” Could the Japanese, who have the highest life expectancy globally, be on to something? These phytoncides are part of what gives essential oils there powerful medicinal properties. There are thousands of phytoncides, but the most common forest-related compounds are listed as follows: camphene, pinene, limonene, myrcene, and sabinene. Forest bathing, hiking and camping are great ways to get a dose of these healing phytoncides, which aid in our physical and mental well-being. Depressed? Stressed? Feeling tired or worn out? Time to get out into the wild for a recharge! Getting outside, getting sunlight and breathing in that fresh medicinal air is an exceptional way to promote your health.

 

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