Arcturus Primitive Skills Institute

Michigan medicinal plants

Dandelion (Taraxacum): The Ultimate Guide to Foraging, Edible Uses, and Medicinal Benefits

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Dandelions signal the arrival of spring, often beginning to bloom in April. Their peak flowering occurs in May and June, though these resilient yellow blossoms can be spotted well into the fall. As members of the Asteraceae family—alongside daisies and sunflowers—dandelions possess both edible and medicinal properties, making them an invaluable resource in survival situations.
 
Edible Uses
Dandelions are rich in antioxidants, vitamins, and essential minerals, including iron, calcium, potassium, and vitamins A, C, and K. These benefits can be harnessed by consuming the plant raw or cooked. Did you know? Dandelions were intentionally brought to the United States by European settlers as a food source, because of these nutritional benefits. Whether enjoyed in a salad, roasted as a coffee substitute, or brewed into tea or wine, dandelions provide exceptional nutritional value. Below are ways to utilize different parts of the plant:
 
Roots
• Tea or Coffee Substitute: Roast the roots to create a flavorful tea or a caffeine-free coffee alternative, similar to chicory.
• Roasting: Baking the roots enhances their taste and makes them more palatable.
 
Flowers
• Salads: Toss fresh flowers with other greens for a nutritious and colorful salad.
• Fritters: Coat flowers in beaten egg, dip them in batter, and fry until golden for a crispy treat.
• Tea or Wine: Start by infusing dandelion flowers into a soothing tea, and if you’re feeling adventurous, experiment with dandelion wine.
 
Leaves
• Raw: Collect young, tender leaves for fresh salads.
• Cooked: Sauté leaves in butter or olive oil for a flavorful side dish. Alternatively, boil them for five minutes before frying with garlic and oil. These greens pair well with pasta, eggs, or other dishes.
 
Medicinal Uses
Dandelions offer a wealth of medicinal benefits, making them an essential wild plant for natural health remedies. Below are their traditional uses along with common ways people prepare or use the plant to access these benefits.
1. Weight Management & Skin Health
Traditionally used to support weight loss and improve skin condition, dandelions are praised for their health enhancing properties.
People commonly use dandelion leaf tea, fresh leaves in salads, or lightly cooked greens as part of a wellness routine supporting digestion and hydration—factors that can indirectly affect weight and skin health.
2. Powerful Antioxidants
Rich in phenolic acids and coumarins, dandelions help combat oxidative stress, which is associated with aging, cancer, and disease.
These antioxidant compounds are typically accessed through consuming fresh leaves, adding flowers to foods, or brewing whole plant infusions.
3. Blood Sugar Regulation & Metabolism Support
Dandelions may assist in balancing blood sugar levels and promoting metabolic health. For the strongest dandelion medicine, they are traditionally harvested in the fall when the roots contain the highest concentration of inulin.
People often dry and roast the roots for tea, or use fresh roots in decoctions, which is believed to maximize access to inulin.
4. Liver Detoxification
The polysaccharides in dandelion leaves are believed to support liver detoxification and improve liver function.
The most common traditional preparation is dandelion leaf tea or incorporating young leaves into meals.
5. Natural Diuretic
Known for their diuretic properties, dandelions help eliminate toxins and waste through increased urine output—potentially aiding in blood pressure regulation.
This effect is usually associated with teas made from the leaves or whole plant infusions.
6. Digestive & Gut Health
Dandelions stimulate bile production, promoting fat digestion and gut health. A tea brewed from dandelion root is traditionally used to soothe digestion and relieve constipation.
Root teas, roasted root beverages, or simmered root decoctions are the most common methods for accessing these digestive benefits.
 
Dandelion Root and Colon Cancer: The Modern Research
Recent scientific studies have highlighted the potential of Dandelion Root Extract (DRE) as a targeted therapy for colorectal cancer. Research conducted at institutions like the University of Windsor has shown that aqueous dandelion root extract can induce apoptosis—programmed cell suicide—in colon cancer cells.
Unlike traditional chemotherapy, which often affects both healthy and diseased cells, laboratory studies suggest that DRE selectively targets cancer cells while leaving healthy, non-cancerous cells unharmed. Specifically, dandelions contain bioactive compounds like taraxasterol and luteolin which may inhibit the pathways (such as TLR4/NFκB) that allow colorectal cancer cells to survive and spread. While more human clinical trials are necessary to confirm these effects, the current data marks the dandelion root as a promising non-toxic alternative in integrative oncology.
 
Preparation Methods
Teas & Decoctions
• Leaf Tea: Steep fresh leaves in hot water for 10 minutes for a diuretic effect.
• Root Decoction: Simmer chopped roots in water for 20 minutes to extract deeper medicinal compounds for liver support.
Poultices
• Crush fresh leaves into a paste and apply to skin to soothe stings or minor inflammation.
Tinctures
• Soak fresh roots in high-proof alcohol for 6 weeks to create a shelf-stable digestive bitter.
 
Seasonal Harvesting Calendar (see below).
 
 
Master the wild in Michigan! Visit: survivalschoolmichigan.com 
 
Published on: February 3, 2026
 
Location: Arcturus Primitive Skills Institute
 
Notes: I will be creating a video based on this article. Please be aware that reproducing or copying content without permission is not acceptable. We expect everyone to refrain from this practice, as it can negatively affect your credibility and may raise legal concerns.
Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before using any plant or herbal remedy, especially if you have health conditions or take medications.
 
References:
Cai, L., Wan, D., Yi, F., & Luan, L. (2017). Purification, preliminary characterization and hepatoprotective effects of polysaccharides from dandelion root. Molecules, 22(9), 1409. https://doi.org/10.3390/molecules22091409
Clare, B. A., Conroy, R. S., & Spelman, K. (2009). The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. Journal of Alternative and Complementary Medicine, 929–934. https://doi.org/10.1089/acm.2008.0152
de Almeida, L. C., Salvador, M. R., Pinheiro-Sant’Ana, H. M., Della Lucia, C. M., Teixeira, R. D. B. L., & Cardoso, L. de M. (2022). Proximate composition and characterization of the vitamins and minerals of dandelion (Taraxacum officinale) from the Middle Doce River region – Minas Gerais, Brazil. Heliyon, 8(11), e11949. https://doi.org/10.1016/j.heliyon.2022.e11949
García-Carrasco, B., Fernandez-Dacosta, R., Dávalos, A., Ordovás, J., & Rodriguez-Casado, A. (2015). In vitro hypolipidemic and antioxidant effects of leaf and root extracts of Taraxacum officinale. Medical Sciences, 3(2), 38–54. https://doi.org/10.3390/medsci3020038
Ovadje, P., Ammar, S., Guerrero, J.-A., Arnason, J. T., & Pandey, S. (2016). Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signalling pathways. Oncotarget, 7(45), 73080–73100. https://doi.org/10.18632/oncotarget.11485
Rehman, G., Hamayun, M., Iqbal, A., Khan, S. A., Khan, H., Shehzad, A., et al. (2017). Effect of methanolic extract of dandelion roots on cancer cell lines and AMP-activated protein kinase pathway. Frontiers in Pharmacology, 8, 875. https://doi.org/10.3389/fphar.2017.00875
Wilson, R. G., Kachman, S. D., & Martin, A. R. (2001). Seasonal changes in glucose, fructose, sucrose, and fructans in the roots of dandelion. Weed Science, 49(2), 150–155. https://doi.org/10.1614/0043-1745(2001)049

Red Pine: 6 Life-Saving Survival Secrets of Michigan’s “Forest Multi-Tool”

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If you’ve spent any time trekking through the rugged landscapes of Northern Michigan or the UP, you’ve stood in the shadow of a giant. The Red Pine (Pinus resinosa)—with its tall, straight trunk and distinctive “puzzle-piece” reddish bark—isn’t just a staple of the Great Lakes skyline. It is quite literally a biological grocery store, a pharmacy, and a heat source standing in plain sight.
 
At Arcturus Primitive Skills Institute, we teach that survival isn’t just about “getting by”; it’s about thriving with what the land provides. Whether you are a hardcore prepper or a casual hiker, here is why the Red Pine is the ultimate survival multi-tool.
 
1. Traditional Medicine: The Forest Pharmacy
Red pine has been traditionally used for its potent medicinal properties, including respiratory support, wound healing, and immune enhancement.
• Respiratory Health: In folk medicine, red pine is a go-to for respiratory function. Pine needle tea, rich in volatile oils, acts as a natural expectorant, helping to clear mucus from the lungs and relieve symptoms of colds, flu, and bronchitis.
• Immune System Support: Native American tribes long utilized the high Vitamin C content of red pine needles to prevent scurvy and boost health during harsh Michigan winters when fresh produce was non-existent.
• Anti-inflammatory Properties: Both the bark and resin contain compounds recognized for their anti-inflammatory effects, offering relief for various internal and external inflammatory conditions.
 
2. The Natural Testosterone Booster: Red Pine Catkins
This is the “secret” most foragers miss. In the spring, Red Pine trees produce catkins—the male pollen cones. These aren’t just plant parts; they are a potent medicinal resource.
Red Pine pollen is a rare plant source of phyto-androgens, including testosterone. It has been used for centuries to balance hormones, increase libido, and boost energy levels.
How to Harvest and Use Red Pine Pollen:
A. Timing: Wait for late spring when the catkins are swollen and yellow with dust.
B. The Shake: Place a paper bag over a cluster of catkins and shake vigorously to collect the “gold dust.”
C. The Preparation: You can consume the raw pollen (it has a mild, nutty flavor), mix it into a tincture with high-proof alcohol for maximum absorption, or stir it into your morning oatmeal.
 
3. Nature’s Multivitamin: A Forest Superfood
In a survival situation, scurvy and exhaustion are real threats. The Red Pine is a powerhouse of nutrition:
• Vitamin C: The needles contain significantly more Vitamin C than an orange. A simple tea made from young needles provides a massive immune boost.
• Antioxidants & Minerals: The inner bark (cambium) and needles are packed with proanthocyanidins—potent antioxidants that fight inflammation and oxidative stress.
Pro-Tip: Never boil the needles! Pour hot water over them and let them steep. Boiling destroys the delicate Vitamin C.
 
4. The “Forest Fuel”: Master the Art of Fire
Red Pine is famous for its resin. In Michigan’s damp climate, finding dry tinder can be a nightmare—unless you find a Red Pine.
• The Bark Trick: Red Pine bark is thick and flaky. Even after a heavy rain, you can often peel back the outer layers to find bone-dry, paper-thin flakes underneath.
o The Secret: Use the back of your knife (like the 90 degree spine on the back of your Mora Black) to scrape the inside of these dry flakes into a fine “dust.” This resinous powder will catch a spark from a ferro rod even in high humidity.
• Fatwood Goldmine: Look for dead lower branches or stumps. These are often saturated with flammable resin (fatwood). A single spark on a few shavings of Red Pine fatwood will burn like a torch, even in the snow.
 
5. The “Bush Bandage” (Medicinal Resin)
Got a cut or a scrape while deep in the Michigan woods? The Red Pine is your first-aid kit. The resin possesses natural antiseptic and antimicrobial properties.
• How to Use: Apply the sticky “tears” of resin found on the trunk directly to a wound. It acts as a natural bandage, sealing the area from dirt and bacteria while the antimicrobial compounds promote faster healing.
 
6. Survival Sustenance: The Inner Bark
If you are truly stranded, the inner bark (cambium layer) of the Red Pine is edible. It’s slightly sweet and rich in starches and sugars.
• How to eat it: Strip the outer bark and scrape the white, moist layer underneath. You can eat it raw, but it’s best when sliced into strips and boiled like pasta or dried and ground into a “survival flour.”
 
Master the Skills of the Great Lakes
Reading about survival is one thing; feeling the resin on your hands and the heat of a hand-drill fire is another. If you want to stop being a spectator and start being a practitioner, it’s time to get into the woods.
From primitive fire-starting to advanced medicinal foraging, we teach the skills that turn the Michigan wilderness into your home.
 
Ready to level up your outdoor self-reliance?
 
For more content and classes, visit survivalschoolmichigan.com
Published on: 2/28/26
 
Location: Arcturus Primitive Skills Institute

Usnea: Nature’s Antibiotic

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Usnea—Old Man’s Beard—is one of those wild medicines that seasoned Michigan foragers and hard core survivalists learn to spot long before they ever need it. Out in the backwoods around Manistee and the Great Lakes, you’ll see it swaying from conifers and old hardwoods like ghost green sinew, light as air but tough enough to stretch without snapping. When you’re miles from a trailhead and the nearest first aid kit is whatever you can scavenge from your pack, this stringy lichen becomes more than a curiosity. It’s a field tested ally. For generations, woodsmen, trappers, and modern bushcrafters have turned to Usnea as a reliable topical antiseptic and emergency wound dressing—one of the few things in the forest you can grab straight off a branch and put to work. Many call it nature’s antibiotic, and while that’s a folk nickname rather than a clinical claim, its long history of use speaks for itself.
What it is and where to find it
Usnea (Old Man’s Beard) is a fruticose lichen that grows as long, stringy, beard like tufts on branches and rocks. It often hangs from twigs in shady, humid stands—look for it on conifers and older hardwoods near lakes and wetlands in northern Michigan. Usnea is also an indicator of clean air and is common in less polluted forest pockets.
How to identify it by its stringyness
• Appearance: pale green to gray green strands, sometimes several inches to feet long.
• Pull test (definitive): a strand pulled apart reveals a white, elastic inner cord (the central axis) and the outer cortex flakes into pale green particles that feel slightly elastic. This “stringy” elasticity distinguishes Usnea from look alikes.
Why foragers and survivalists value it
• Primary traditional actions: antimicrobial, antifungal, antiviral, anti inflammatory, wound healing, analgesic, antioxidant. Usnic acid and polyphenols are the compounds most often credited with these effects; lab studies show activity against Staphylococcus and other gram positive bacteria.
• Practical survival uses: lightweight wound dressing, emergency antiseptic poultice, tinder in wet conditions (when dry), and a field antiseptic for minor cuts. Every part of the dried thallus has been used in folk medicine.
Simple preparations (folk recipes)
• Tea (infusion): 1 cup water : 1 teaspoon dried usnea. Bring to a boil, reduce to a simmer, cover 30 minutes, cool and strain. Traditional dose: up to 1 cup, 3× per day in folk practice (not a medical recommendation).
• Tincture: alcohol extraction of dried usnea for throat or topical use.
• Topical: powdered dried usnea in salves, creams, or as a poultice for minor wounds and infections.
Safety, limits, and evidence
• Major safety warning: usnic acid has been associated with hepatotoxicity, including severe liver injury and rare deaths after oral supplement use; regulatory and toxicology reviews document this risk. Do not take internal usnea preparations without consulting a clinician.
Foraging ethics and quick tips for Michigan
• Harvest sustainably: take small amounts from multiple trees, avoid rare species, and never strip entire clumps. Usnea regenerates slowly.
• Collect from clean air sites: avoid lichens near roads or industrial areas. Store dried usnea in a breathable container and label with location/date.
Bottom line: Usnea is a true field apothecary for Michigan foragers and survivalists—an easy to identify, stringy lichen with powerful topical antimicrobial uses—but internal use carries documented liver risks, so treat it as a traditional emergency tool rather than a substitute for professional medical care.
For more information and content visit: survivalschoolmichigan.com

Mullein

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Mullein (Verbascum thapsus) is one of the most valuable wild plants a forager or plant‑medicine enthusiast can know. It thrives where other plants struggle—poor fields, sandy soil, waste areas, and sun‑baked ground. You’ll often find it along railroad tracks, abandoned lots, and dry open spaces where its unmistakable form stands out.

In its first year, mullein grows as a low rosette of large, gray‑green, fuzzy leaves. These soft, felted leaves are one of its most recognizable features. In the second year, it sends up a tall flowering stalk that can reach six feet or more, topped with bright yellow blossoms from July through September.

Mullein has a long history in traditional herbalism, especially for respiratory health. The leaves and flowers make a soothing tea that supports the lungs, acts as an expectorant, and calms irritated mucus membranes. It has been used for chest colds, asthma, bronchitis, and persistent coughs. The yellow flowers infused in honey create a highly effective natural cough syrup. The same flowers soaked in warm olive oil have been used as a classic remedy for earaches.

Modern herbalists value mullein for its antiviral, antibacterial, antiseptic, and anti‑tumor properties. Its antimicrobial nature is one reason it performs so well as a wound dressing. The leaves can be used as makeshift bandages or gauze, and their strong anti‑inflammatory action makes them useful for wrapping sprains or twisted ankles. Some foragers even place a leaf in the sole of a boot for a mild energizing effect during long treks.

Mullein also offers a double‑duty poultice system. First‑year leaves can be mashed into a poultice and applied directly to wounds. Larger second‑year leaves can then be wrapped around the poultice to hold it in place. The plant’s tall dried stalks have their own uses: they can be turned into hand‑drill spindles for firecraft, and the leaves can be charred to make excellent char cloth. In winter, the dead stalks make mullein easy to locate even under snow.

The plant’s root has been used traditionally for certain types of lung support and musculoskeletal issues. Some herbalists dig it in late fall or winter when the plant’s energy has returned to the root.

Mullein’s yellow flowers and dried leaves have also been used in steam inhalations, and historically, some cultures smoked small amounts of dried mullein leaf to soothe the lungs. The plant contains compounds that help open the airways and calm irritation.

A few cautions are worth noting. The leaves are covered in fine hairs that can be itchy or irritating to some people, especially when handled fresh. These hairs are also why mullein leaves should not be used as a water filter, despite occasional claims—those hairs can irritate the throat if ingested. When making teas or infusions, strain thoroughly through a fine cloth to remove the hairs.

Despite these cautions, mullein remains one of the most versatile and generous plants in the wild landscape. From medicine to firecraft to field‑expedient first aid, it is a cornerstone species for anyone serious about foraging, herbalism, or survival skills.

Turkey Tail Mushroom: The Forest’s Toughest Healer

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The turkey tail mushroom (Trametes versicolor) is a tough, wood-loving fungus that thrives on dead hardwood in forests across the globe. Its name comes from its layered, fan-like shape and earthy bands of brown, gray, and rust, resembling the tail feathers of a wild turkey. It’s not flashy, but it is definitely unmistakable.
This mushroom isn’t just a survivor—it’s a healer. Used for centuries in traditional Chinese medicine, turkey tail is packed with immune-modulating compounds like PSK (polysaccharide-K) and PSP (polysaccharide peptide). These have been studied for their ability to support cancer therapies, improve gut health, and strengthen immune response. In Japan, PSK is even approved as a cancer adjunct therapy.
At Arcturus Primitive Skills Institute, it is one of the mushrooms I point out and cover when we go on a foraging mission. Sometimes I will even make a tea out of it.
How to prepare turkey tail tea:
1. Identify and Harvest Carefully • Look for Trametes versicolor growing on dead hardwood. • Confirm identification: real turkey tail has white pores underneath, unlike the smooth underside of false turkey tail (Stereum ostrea). • Harvest sustainably—cut rather than rip, and leave some behind to continue decomposing the wood.
2. Clean the Mushrooms • Brush off dirt and debris. • Rinse briefly in cold water, then pat dry. • Avoid soaking, as this can degrade the mushroom’s texture and potency.
3. Dry for Storage (Optional) • If not using immediately, dry the mushrooms in a dehydrator or by air-drying in a well-ventilated space. • Store in a sealed jar away from light and moisture.
4. Brew the Tea • Use about 2–4 grams of dried turkey tail (or 4–8 grams fresh) per cup of water. • Add mushrooms to a pot with water. • Simmer gently for at least 1 hour, up to 2 hours for stronger extraction. • Optional: add ginger, cinnamon, or lemon to improve flavor.
5. Strain and Serve • Strain out the mushroom pieces using a fine mesh or cheesecloth. • Drink warm or refrigerate for later use. • The taste is earthy and slightly bitter; some prefer mixing it with herbal teas or honey.
6. Dosage and Frequency • Many people drink 1–2 cups daily for immune support. • Effects are cumulative, so consistency matters more than quantity.
Turkey tail is a symbol of endurance. It grows year-round, even in harsh conditions, quietly recycling dead wood into fertile soil. It’s one of the first mushrooms foragers learn to identify—not because it’s edible, but because it’s safe, common, and medicinally potent.
Turkey tail has the following medicinal applications:
• Immune System Modulation Rich in polysaccharides like PSK and PSP, turkey tail helps regulate immune responses. It’s used to support recovery during chemotherapy and radiation and may enhance the body’s ability to fight infections.
• Anti-Cancer Properties PSK is approved in Japan as an adjunct cancer therapy. Studies show it may help slow tumor growth and improve survival rates when used alongside conventional treatments.
• Gut Health and Microbiome Support Turkey tail contains prebiotic fibers that nourish beneficial gut bacteria. This can improve digestion, reduce inflammation, and support overall metabolic health.
• Anti-Inflammatory Effects The mushroom’s bioactive compounds may help reduce systemic inflammation, which is linked to chronic diseases like arthritis, heart disease, and autoimmune conditions.
• Blood Sugar Regulation Some studies suggest turkey tail may help lower blood glucose levels in people with type 2 diabetes, potentially aiding in metabolic control.
• Cognitive and Nervous System Support Early research indicates potential neuroprotective effects, including improved memory and brain function, possibly due to its antioxidant and anti-inflammatory properties.
• Liver Protection Turkey tail may help protect liver cells from damage caused by toxins or infections, though more research is needed to confirm this benefit.
• Antiviral and Antibacterial Activity Extracts from turkey tail have shown promise in fighting viruses and bacteria, making it a candidate for natural antimicrobial support.
These benefits are typically accessed through capsules, powders, or tinctures, as the mushroom itself is too tough to eat. While promising, it is important to consult a healthcare provider before using turkey tail therapeutically, especially alongside other treatments.

Wheeping Forsythia: Medicine of the Yellow Flower

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Wheeping Forsythia

Weeping Forsythia (Forsythia suspensa) is a hallmark of spring, and one of the first bloomers to catch my eye each season. I typically spot this plant alongside Snowdrops early in the year. It has been valued in traditional medicine since ancient times for its numerous health benefits. The yellow blossoms can be eaten raw, though they are bitter. However, the flowers make a pleasantly flavored tea. Below are some of the plant’s medicinal uses:

• Anti-inflammatory properties: Weeping Forsythia contains compounds such as phillyrin and forsythoside, which help reduce inflammation throughout the body.

• Respiratory health: It can reduce inflammation in the air passages of the lungs (bronchiolitis).

• Antibacterial properties: The plant inhibits the growth of bacteria such as Staphylococcus aureus.

• Antiviral benefits: Prepare a tea using the flowers and consume it when dealing with colds, the flu, or other viral infections. Gargling the warm tea can also soothe a sore throat. Additionally, it boosts the immune system, aids in tonsillitis relief, and reduces fever.

• Allergy relief: In spring, I use this plant along with Purple Dead Nettle to alleviate allergies.

• Heart health: The plant contains oleanolic acid, which supports heart muscle function and helps regulate blood pressure.

• Pain relief: Weeping Forsythia’s analgesic properties are effective for relieving pain and headaches.

• Topical applications: Prepare a fomentation or wash with the plant for antiseptic use. The tea can be used to clean wounds, cuts, burns, rashes, and other skin problems.

• Support for internal organs: The plant is beneficial for liver health and can help regulate blood sugar levels.

Methods to Prepare Weeping Forsythia for Medicinal Uses:

  1. Tea: Use a tablespoon of fresh or dried yellow flowers and steep them in hot water for 10–15 minutes. This tea helps with fever, sore throat, and inflammation.
  2. Tincture: Fill a mason jar with dried fruits and leaves, then cover them with vodka or brandy. Seal the jar and let it sit for 4–6 weeks, flipping it upside down once a week. Afterward, strain and store the liquid. This tincture offers potent medicinal benefits, boosting your immune system and aiding in fighting infections.
  3. Infused oil: Place dried flowers in a jar and cover them with almond, olive, or coconut oil. Let the jar sit for 4–6 weeks, then strain and store the oil. This infused oil can be used for topical applications, including burns, wounds, and sunburns.
  4. Syrup: First, prepare a tea using the flowers as described above. Strain out the flowers and mix the tea with honey. Store the syrup in the refrigerator for up to one month. This syrup is effective for treating coughs, colds, the flu, other viruses and lung ailments.

Purple Dead Nettle: The First Spring Medicinal Every Forager Should Know

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Today (April 2024) I did a video on the edible and medicinal uses of Purple Dead Nettle (PDN) as part of my series on Youtube called the Bushcrafter’s Pharmacy. PDN is an early plant, usually arriving in April. Due to it being an early plant it is a harbinger of spring. PDN usually is seen growing soon after Snow Drops. I will give you three places local to me where I find it growing: the softball field across from the cemetary off of Dowling Street in Montague, MI. I also spotted it growing on the ridge behind the wesco in Montague. In Whitehall, MI I have found it growing nearby the bike path behind the White Lake Library on the south end of Whitehall, as well as in forests. PDN has a square stem, giving a forager a clue that this plant is in the mint family, and because it is a mint it has carminative properties. The plant only lasts 6 weeks, April through May. The top of the leaves are a dusty purple color and become more green the further you go down. As the plant grows older, it goes from purple to more of a soft pink color. The flowers typically range from purple, pink and white. The leaves grow opposite each other and are heart-shaped. The plant is edible, but not tasty. It is packed full of nutrients and will keep you alive if you have to eat it on the fly. If you do have to eat it, try to make a salad out of it and other plants and ingredients. Then try to find some salad dressing. Medicinally, the whole plant is astringent and is therefore good for wet conditions (like bleeding). It is also diuretic making it good for kidney problems and UTIs. The plant is also styptic meaning it stops bleeding. The plant is antimicrobial, antibacterial, antifungal and anti-inflammatory. These properties make PDN a good plant to choose for making a poultice for wounds. To make a poultice, mash it up with the butt of your knife or other implement. In a past class I used the butt of my atlatl, a technique that was used by ancient indigenous people. Once the plant is mashed up, apply the poultice to your cut or wound, then secure it in place with some type of make-shift bandage. If the plant is a little too dry for a poultice and it does not stick together, add some water to it from your canteen, or make a spit poultice by chewing it then applying it to your wound. In my video I used a cut strip of cotton t-shirt as my bandage. In my opinion, the most interesting thing about PDN is that it has antihistamine properties and can be used for allergy relief. As an allergy sufferer, I was glad when I first learned this about PDN. To make allergy medicine, I have found tinctures to be the most useful. To make a tincture using PDN, chop up the leaves of the plant, place them in a mason jar, then fill it to the brim with 180-proof grain alcohol. Seal it and let it sit for about 6 weeks. Once it is done, take 1-2 ml three times per day. This is why I call PDN the Claritin of the forest. In preparation for hard times, it is wise to stock up on allergy medication and PDN. PDN is an immune system modulator making it useful against colds and flu. It has an anti-inflammatory effect in the lungs. Although I have yet to try it, I would imagine PDN would work well with Mullein for lung ailments. If you need a laxative, make a tea out of PDN and drink it. Or you can use PDN to make a salve for any skin conditions. The plant is also nervine, meaning it calms the nerves. If you get a chance this early spring, try working with PDN. If you want to learn more about wild plants and survival skills, you have come to the right place. Go to my shop page and select the classes subcategory. I hope to see you at my class very soon. Train as if your life depended on it, because someday it will. I will see you in the wild! -Art

Cattail: The Survival Superplant With 100+ Uses

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Today I got to thinking about the many uses of Cattail. I have been to many survival schools and at one of them, the survival instructor pulled up a Cattail, peeled off the long leaves and had us eat the raw stalk. I actually did not mind the taste; I put some salt on my second helping of Cattail and it reminded me of celery. There is a reason why Cattail is known as “nature’s supermarket.” Cattail can be found in wetland areas, along streams, ponds, or even in ditches or drainage areas. I literally find it growing in the ditch in front of my house. In spring, eat the young shoots while they are edible, like I once did. The yellow pollen from the head can be used as flour. The inner part of the root can be chopped up, dried and ground up into flour as well. Mash up the root and make a poultice out of it for cuts, stings, burns and wounds. The stems contain a sap that is good for toothache and burns. Put on a sunburn as the sap has pain-killing properties. You can use the long leaves of the plants to make baskets or sleeping mats. Try braiding the leaves to make cordage. Use the fluff in a t-shirt as a type of absorbant bandage for heavy bleeding, or you could fashion it into a diaper. Cattail also makes a fine tinder that falls under the category of a flash tinder. To make good tinder, harvest a few cattail heads with the stalks attached, tie them together and hang from the rafters and let them air dry for 2-3 weeks. The dried cattail stalk has been used as a hand drill when making primitive fire or as a spindle for a bow drill fire. You can transport fire by soaking a cattail head in fat or oil, then lighting it. This fire will burn for about 6 hours. You can also use it this way as a torch. Arrow shafts can be made from dried cattail stalks. You can even build a wigwam type shelter from cattails. Come on out to Arcturus Primitive Skills Institute and I will show you these and other uses for this versatile plant. See you in the wild. -Art

Fight the Flu: Must-Have Herbal Medicines for Winter Wellness

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This winter season, fight the flu with these must-have herbal medicines. Disclaimer, I am not a doctor or pharmacist; this information is for educational purposes only. Try them at your own risk. Now, let’s dive into it. A couple of weeks ago I had the flu pass through my household. As a result, I am finishing a video about cold and flu medicine. At the beginning of the video, I was on the mend and just coming out of the flu. You can see this in my face and demeanor. The medicine I describe is best used in the cold months. Use this when you can’t find other plants (beebalm, mullein, which are other great plants to use for lung ailments). I also did this video based on the season of its making, which was late winter to early spring. In the video, I start with White Pine. White Pine is native to Michigan and can be identified by its cluster of five pine needles. The needles are packed full of vitamin C. Pound-for-pound pine needles are said to have more vitamin C than a lemon. This high vitamin C content makes these pine needles an effective immune booster that was once used to treat scurvy. This vitamin C content is what makes my medicine an immune booster to help treat colds and flu. The needles are good for treating colds, flu, fevers, and your respiratory system. To aid your respiratory system, include some thin twigs with the pine needles when you make your infusion (tea). White Pine also has vitamin A and can boost your brain health. This tree also has antibacterial, antiseptic, and anti-inflammatory properties. In the video, you can see a small amount of sap flowing out of the tree. I describe how you can put the sap on cuts and use it for other first-aid applications. You can mix the sap with crushed charcoal from your fire and dead grass material to make bushcraft glue. The White Pine has other survival uses. During times of starvation, you can cut into the tree’s inner bark for food. Then cut it into strips and leave it on a rack to dry. Once dry, cut it into small sections and eat it. I recommend cutting it into a small cracker size. I admit it’s going to taste like pine sol, but it will get you through a famine. Herbalists like to talk about triangle formulas and Chinese medicine, but I am going to keep it more simple than that. Next we add Wintergreen. Wintergreen is a plant you can find on the forest floor throughout Michigan. I find it all over the ground at the location of my survival school. The leaves of Wintergreen contain methyl salicylate, which is the same chemical found in aspirin. Like aspirin, Wintergreen reduces fever, reducing pain and swelling (note how White Pine was also fever reducing and anti-inflammatory). Wintergreen can help with digestion (this makes sense, as Wintergreen is minty and minty things are often carminative) and can be used to relieve pain from arthritis, joint pain and rheumatism. Wintergreen often has a red minty berry attached, which you can eat. I have eaten these red berries many times ever since I was young. I have learned that eating one red berry is like taking one aspirin. In addition to medicinal uses, Wintergreen also simply makes a pleasant mint tea. In a 2023 class, I introduced my students to Wintergreen tea and offered to let them sample it. Afterwards, I had a student ask his girlfriend to make him a cup of the tea. I have made this tea on many occasions throughout the years and have found that the strongest medicine is made when the leaves of the plant are purple, which usually takes place in late winter to early spring. In the video, I point out a Wintergreen with purple on its leaves. In the past, I tried using Wintergreen like icy-hot and did an experiment with the plant. My knee was bothering me so I made a Wintergreen poultice and applied it to my knee. I then held it in place with a strip of t-shirt for external medicine. I then drank some tea for internal medicine. All I know is that somewhere between the two, it worked at eliminating my knee pain. Try this at your own risk. The final ingredient to my medicine involves raw honey. Raw honey helps with bronchial asthma, throat infections and in soothing a sore throat. Raw honey, like White Pine, is also an immune booster. Raw honey is also antibacterial and antifungal, which are reasons why it aids in wound healing (much like the sap of the White Pine). Raw honey can be applied directly onto cuts, wounds and is particularly effective with burns. Now, lets summarize the main qualities of our medicine. It is an immune booster and cough suppressant because of the pine needles and honey. It is anti-inflammatory because of the pine needles and Wintergreen, while the Wintergreen itself is a pain-killer. So, we have effectively created a cold weather cold and flu medicine that is an immune booster, cough suppressant, anti-inflammatory pain-killer. It is perfect medicine during the cold months when you are suffering from coughing, cold and flu. Take a sip, it also makes a wonderful tea. To learn more and to make medicine in the field, sign up for a class. I will see you in the wild. -Art

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