Arcturus Primitive Skills Institute

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Turkey Tail Mushroom: The Forest’s Toughest Healer

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The turkey tail mushroom (Trametes versicolor) is a tough, wood-loving fungus that thrives on dead hardwood in forests across the globe. Its name comes from its layered, fan-like shape and earthy bands of brown, gray, and rust, resembling the tail feathers of a wild turkey. It’s not flashy, but it is definitely unmistakable.
This mushroom isn’t just a survivor—it’s a healer. Used for centuries in traditional Chinese medicine, turkey tail is packed with immune-modulating compounds like PSK (polysaccharide-K) and PSP (polysaccharide peptide). These have been studied for their ability to support cancer therapies, improve gut health, and strengthen immune response. In Japan, PSK is even approved as a cancer adjunct therapy.
At Arcturus Primitive Skills Institute, it is one of the mushrooms I point out and cover when we go on a foraging mission. Sometimes I will even make a tea out of it.
How to prepare turkey tail tea:
1. Identify and Harvest Carefully • Look for Trametes versicolor growing on dead hardwood. • Confirm identification: real turkey tail has white pores underneath, unlike the smooth underside of false turkey tail (Stereum ostrea). • Harvest sustainably—cut rather than rip, and leave some behind to continue decomposing the wood.
2. Clean the Mushrooms • Brush off dirt and debris. • Rinse briefly in cold water, then pat dry. • Avoid soaking, as this can degrade the mushroom’s texture and potency.
3. Dry for Storage (Optional) • If not using immediately, dry the mushrooms in a dehydrator or by air-drying in a well-ventilated space. • Store in a sealed jar away from light and moisture.
4. Brew the Tea • Use about 2–4 grams of dried turkey tail (or 4–8 grams fresh) per cup of water. • Add mushrooms to a pot with water. • Simmer gently for at least 1 hour, up to 2 hours for stronger extraction. • Optional: add ginger, cinnamon, or lemon to improve flavor.
5. Strain and Serve • Strain out the mushroom pieces using a fine mesh or cheesecloth. • Drink warm or refrigerate for later use. • The taste is earthy and slightly bitter; some prefer mixing it with herbal teas or honey.
6. Dosage and Frequency • Many people drink 1–2 cups daily for immune support. • Effects are cumulative, so consistency matters more than quantity.
Turkey tail is a symbol of endurance. It grows year-round, even in harsh conditions, quietly recycling dead wood into fertile soil. It’s one of the first mushrooms foragers learn to identify—not because it’s edible, but because it’s safe, common, and medicinally potent.
Turkey tail has the following medicinal applications:
• Immune System Modulation Rich in polysaccharides like PSK and PSP, turkey tail helps regulate immune responses. It’s used to support recovery during chemotherapy and radiation and may enhance the body’s ability to fight infections.
• Anti-Cancer Properties PSK is approved in Japan as an adjunct cancer therapy. Studies show it may help slow tumor growth and improve survival rates when used alongside conventional treatments.
• Gut Health and Microbiome Support Turkey tail contains prebiotic fibers that nourish beneficial gut bacteria. This can improve digestion, reduce inflammation, and support overall metabolic health.
• Anti-Inflammatory Effects The mushroom’s bioactive compounds may help reduce systemic inflammation, which is linked to chronic diseases like arthritis, heart disease, and autoimmune conditions.
• Blood Sugar Regulation Some studies suggest turkey tail may help lower blood glucose levels in people with type 2 diabetes, potentially aiding in metabolic control.
• Cognitive and Nervous System Support Early research indicates potential neuroprotective effects, including improved memory and brain function, possibly due to its antioxidant and anti-inflammatory properties.
• Liver Protection Turkey tail may help protect liver cells from damage caused by toxins or infections, though more research is needed to confirm this benefit.
• Antiviral and Antibacterial Activity Extracts from turkey tail have shown promise in fighting viruses and bacteria, making it a candidate for natural antimicrobial support.
These benefits are typically accessed through capsules, powders, or tinctures, as the mushroom itself is too tough to eat. While promising, it is important to consult a healthcare provider before using turkey tail therapeutically, especially alongside other treatments.

Milkweed & Dogbane: A Comparative Guide to Their Practical and Medicinal Value

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At first glance, Milkweed and Dogbane might seem like twins in the wild—both flaunt clusters of delicate flowers, thrive in similar habitats, and exude a milky white sap that hints at their toxic nature. But beneath their botanical resemblance lies a compelling story of ecological roles and practical significance. This article explores the subtle yet vital differences between these two native North American plants.
 
Milkweed (genus Asclepias) is a perennial herb recognized for its milky sap and vibrant clusters of pink to orange flowers. Native to North America, it is best known as the host plant for monarch butterflies. I often find it growing abundantly near ditches and along roadsides in West Michigan.
 
Historically, Native American tribes used various parts of milkweed to treat: • Respiratory infections • Digestive disorders • Skin wounds • Rheumatism
 
The roots were commonly brewed into teas to ease coughing and asthma-like symptoms. I’ve been told the white sap can be applied to warts. Like dogbane, milkweed stalks contain fibrous layers that can be reverse wrapped into cordage. The silk from the pods makes excellent tinder when dry—a practice I regularly teach during the fire portion of my courses. The ovum inside the pods will catch a spark and form an ember, much like char cloth.
 
How to Reverse Wrap Milkweed Stalks:
1. Harvest and Dry the Stalks • Collect mature stalks late in the season. • Strip off leaves and lightly crush the stems. • Allow them to dry completely for easier fiber extraction.
2. Extract the Fibers • Split the stalks lengthwise. • Peel away the outer bark to expose the fibrous strands. • Separate and clean the fibers by hand or with a comb.
3. Prepare the Strands • Group fibers into two bundles of roughly equal thickness. • Slightly moisten them to enhance flexibility.
4. Begin Reverse Wrapping • Hold the two bundles together at one end. • Twist the top bundle away from you (clockwise), then wrap it over the bottom bundle (counterclockwise). • Repeat: twist one strand, wrap it over the other. • Continue until you reach the desired length.
5. Finish and Use • Tie off the ends or splice in additional fibers to extend. • Use your cordage for bowstrings, snares, fishing lines, or shelter construction.
 
Milkweed cordage is remarkably strong—two-ply yarn-thick rope can hold over 50 pounds, and thicker versions have even been used to tow vehicles. If you want to try your hand at making cordage from milkweed, join us at Arcturus Primitive Skills Institute.
 
Dogbane (Apocynum cannabinum), also known as Indian hemp or wild cotton, carries a dual legacy—revered for its robust fibers and cautiously respected for its potent medicinal properties. Though toxic in large doses, it has long been used for both healing and crafting.
Historically, Native American tribes used various parts of dogbane to treat: • Heart and circulatory issues • Intestinal worms • Syphilis • Rheumatism
 
Although it has medicinal applications, I generally avoid using it this way due to its toxicity. Instead, dogbane is my top choice for wild-sourced cordage.
 
Step-by-Step Guide to Reverse Wrapping Dogbane Cordage:
1. Harvest Dogbane Stalks • Collect mature stalks in late summer or fall when the plant has dried. • Strip off leaves and break the stalks to access the inner bark.
2. Extract the Fibers • Split the stalks lengthwise and peel away the outer bark. • Carefully separate the silky inner fibers—these are your cordage material. • Let the fibers dry, then rehydrate slightly to improve flexibility.
3. Prepare the Bundles • Group fibers into two equal bundles. • Tie a knot at one end or pinch it between your fingers to anchor the starting point.
4. Reverse Wrap Technique • Twist one bundle clockwise (away from you). • Wrap it counterclockwise (toward you) over the other bundle. • Repeat: twist one strand, wrap it over the other. • This creates a two-ply cord with opposing tension, making it strong and durable.
5. Splicing for Length • When a bundle runs short, overlap new fibers and continue twisting. • This allows you to extend the cordage indefinitely.
6. Finishing • Tie off the end or burn it slightly to seal. • Use the cordage for lashing, fishing, bow drills, traps, or crafting.
 
Tips and Insights: • Dogbane fibers are stronger than cotton and rival commercial twine in durability. • Reverse wrapping creates a rope that resists unraveling and handles tension well. Try it with other plants, stalks, fibers, and even bark. • This technique also works beautifully with nettle, yucca, and other fibrous plants.
 
I’ll see you in the wild. Learn more at survivalschoolmichigan.com

Gold Over Bitcoin: A Survivalist’s Investment Outlook

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As of October 21, 2025, gold is priced at $4,134 per ounce and projected to rise by 58.14% over the next year. In contrast, Bitcoin is expected to increase by only 8%. While this surge in gold may benefit investors, it also signals deeper instability in the U.S. economy. Will physical gold become a better investment than Bitcoin or other cryptocurrrencies?
 
When gold hits $5,000 per ounce, experts warn of potential disruptions to the banking system. Here’s what that could mean for your financial survival:
 
Key Impacts of Surging Gold Prices
• Growing Demand for Physical Gold: As prices climb, demand for tangible assets like gold bullion and 1 oz. coins (e.g., American Gold Eagles) is expected to spike. This could lead to production bottlenecks and supply shortages.
• Risk of Bank Runs Rising: Gold often reflects declining confidence in fiat currency. If Americans begin withdrawing funds en masse, banks may face liquidity crises. Gold’s inverse relationship with the dollar means that as gold rises, the dollar weakens.
• Rising Interest Rates: To combat inflation and maintain stability, banks may hike interest rates on loans. This could make borrowing more expensive and slow economic growth.
• Market Volatility: A sharp increase in gold prices may trigger panic or speculative behavior in financial markets, leading to unpredictable swings in asset values.
 
What Should You Do?
If survival and wealth preservation are your priorities, it may be time to reassess your investment strategy. Bitcoin, like stocks and bonds, is a digital and speculative asset. In uncertain times, hard assets like gold and silver—both showing strong upward trends—offer tangible value and resilience.
 
Final Thought
What will the U.S. economy look like in one year? In five? No one knows for sure. But if history is any guide, those who prepare early with real assets will weather the storm better than those who don’t.
Buckle up. The ride ahead could be turbulent.
 
Disclaimer: These are just my thoughts; I am no financial expert. BUT, wait and see if my assessment is correct.

Wild Chestnuts-Nature’s Ultimate Snack

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Every fall, from mid-September through November, wild chestnuts begin to drop—and I know they’ve arrived when I feel their prickly outer shells stab me in the foot. These spiny husks, called burrs, start to split open between mid-September and early October, revealing the treasure inside: the chestnut, a delicious and nutrient-rich nut tucked within.
 
Compared to most other nuts, chestnuts are surprisingly low in fat and calories. They’re higher in carbohydrates, making them a great energy source, and they pack a solid fiber punch—one serving delivers about 15% of your daily needs. They also offer a decent dose of vitamins and minerals, including K, B5, and B3, along with phosphorus and magnesium. Thanks to this nutritional profile, chestnuts may support heart health, blood sugar control, weight management, digestion, and even have potential anticancer properties.
 
How to Roast Wild Chestnuts
If you’ve gathered your own or picked some up at the market, here’s a simple way to prepare them:
1. Remove the chestnut from its spiky burr.
2. Score the shell: Using a sharp knife, cut an ‘X’ into the shell of each chestnut (not the burr). This helps steam escape and makes peeling easier.
3. Soak them: Place the chestnuts in a metal pot filled with water and let them soak for a few hours. Discard any that float—they’re likely bad. Then drain the water.
4. Roast over fire: Toss the soaked chestnuts into a skillet or frying pan and roast them over an open flame or stovetop for about 20 minutes. Add a pinch of salt for flavor.
 
The finished chestnuts should be yellowish in color, tender, and taste remarkably like yams or sweet potatoes—earthy, sweet, and comforting.
 
Happy foraging this fall. May your hunt be fruitful and your fire warm.
Art-Arcturus Primitive Skills Institute

DIY IFAK

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Build Your Own Budget IFAK—Save Cash, Stay Ready

If you’re serious about preparedness but tired of overpriced gear, this guide is for you. We’re breaking down how to build your own Individual First Aid Kit (IFAK) without draining your wallet. I’ve already shared a list tailored for gunshot wound treatment, but this time we’re going full DIY—budget-conscious, battle-ready.

And yes, I’ll be selling these IFAKs at my store. You’ll find my prices beat the competition, hands down.

Step 1: Choose Your Container

Start with a pouch or case. I found MOLLE-compatible tactical pouches on AliExpress for $1.99. Temu wanted $6.99 for the same thing. Want to go ultra-cheap? Use a gallon-sized Ziplock bag. It’s not fancy, but it works.

Step 2: Add a Light Source

A Surefire flashlight is top-tier, but if you’re cutting costs, grab a budget flashlight or toss in a glow stick. Visibility matters—don’t skip this.

Step 3: Stock the Essentials

Here’s what you need to pack. No fluff. No filler. Just gear that works:

  • Combat Gauze (Quick-Clot preferred; S-rolled gauze is the budget alternative)

  • Hyfin Chest Seal

  • Israeli Emergency Bandage or Olaes Bandage (cheaper: 4″ Emergency Trauma Dressing)

  • Mylar Blanket

  • Nitrile Gloves

  • Nasopharyngeal Airway (NPA) – carry multiple sizes for different individuals

  • Tourniquet – go with a genuine CAT, not the knockoffs

  • Trauma Shears

  • 4″x4″ Gauze Pads

This setup covers the basics for trauma response in the field. Whether you’re building for personal use, or training, this guide keeps your costs low and your readiness high.

Wintergreen: A Survivalist’s Ally

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Wintergreen is an evergreen plant native to North America and the Eastern Woodlands. Renowned for its potent medicinal properties, this plant’s leaves and oil contain methyl salicylate—a compound with remarkable pain-relieving and anti-inflammatory effects. Historically, Wintergreen has been used to address a wide array of ailments, including muscle pain, headaches, nerve pain, sciatica, arthritis, joint pain, menstrual cramps, colds, and flus. Beyond its pain-relieving abilities, Wintergreen boasts antioxidant, antimicrobial, and insecticidal properties, making it an invaluable resource in the wild.
At Arcturus Primitive Skills Institute, I’ve introduced many students to the delights of Wintergreen tea—a soothing, minty infusion that offers both flavor and medicinal benefits. Typically, students enjoy two or three cups, and I often brew this tea when dealing with headaches during camp. The plant’s dark green, waxy leaves and vibrant red berries make it easy to identify. While the berries are minty and edible, it’s said that consuming just one is equivalent to taking a single aspirin. Interestingly, the strongest medicinal properties are derived from Wintergreen leaves harvested between late winter and early fall, when they take on a purplish hue.
In one experiment, I combined an infusion of Wintergreen tea with a poultice of the same plant to treat my aching knee. Used in tandem, the tea and poultice proved highly effective at alleviating my pain—a testament to the plant’s dual functionality.
Preparing Wintergreen Tea:
  1. Gather a small handful of Wintergreen leaves (5–10 should suffice).
  2. Place the leaves on a hard surface, such as a skillet, clean log, or flat rock, and gently crush them using the back of your hatchet or knife. Alternatively, chop the leaves finely.
  3. Simmer the leaves in a cup of water to create the tea.
For brewing in the wild, I often use an improvised setup, such as an empty energy drink can suspended over a fire on a tripod stand. For an enhanced infusion, try adding White Pine needles and honey to your Wintergreen tea. This combination offers a powerful winter medicine, blending the vitamin C from pine needles (an immune booster) with antimicrobial, expectorant, and pain-relieving properties. The honey adds its soothing touch to the throat—perfect for colds and sore throats.
 

Wheeping Forsythia: Medicine of the Yellow Flower

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Wheeping Forsythia

Weeping Forsythia (Forsythia suspensa) is a hallmark of spring, and one of the first bloomers to catch my eye each season. I typically spot this plant alongside Snowdrops early in the year. It has been valued in traditional medicine since ancient times for its numerous health benefits. The yellow blossoms can be eaten raw, though they are bitter. However, the flowers make a pleasantly flavored tea. Below are some of the plant’s medicinal uses:

• Anti-inflammatory properties: Weeping Forsythia contains compounds such as phillyrin and forsythoside, which help reduce inflammation throughout the body.

• Respiratory health: It can reduce inflammation in the air passages of the lungs (bronchiolitis).

• Antibacterial properties: The plant inhibits the growth of bacteria such as Staphylococcus aureus.

• Antiviral benefits: Prepare a tea using the flowers and consume it when dealing with colds, the flu, or other viral infections. Gargling the warm tea can also soothe a sore throat. Additionally, it boosts the immune system, aids in tonsillitis relief, and reduces fever.

• Allergy relief: In spring, I use this plant along with Purple Dead Nettle to alleviate allergies.

• Heart health: The plant contains oleanolic acid, which supports heart muscle function and helps regulate blood pressure.

• Pain relief: Weeping Forsythia’s analgesic properties are effective for relieving pain and headaches.

• Topical applications: Prepare a fomentation or wash with the plant for antiseptic use. The tea can be used to clean wounds, cuts, burns, rashes, and other skin problems.

• Support for internal organs: The plant is beneficial for liver health and can help regulate blood sugar levels.

Methods to Prepare Weeping Forsythia for Medicinal Uses:

  1. Tea: Use a tablespoon of fresh or dried yellow flowers and steep them in hot water for 10–15 minutes. This tea helps with fever, sore throat, and inflammation.
  2. Tincture: Fill a mason jar with dried fruits and leaves, then cover them with vodka or brandy. Seal the jar and let it sit for 4–6 weeks, flipping it upside down once a week. Afterward, strain and store the liquid. This tincture offers potent medicinal benefits, boosting your immune system and aiding in fighting infections.
  3. Infused oil: Place dried flowers in a jar and cover them with almond, olive, or coconut oil. Let the jar sit for 4–6 weeks, then strain and store the oil. This infused oil can be used for topical applications, including burns, wounds, and sunburns.
  4. Syrup: First, prepare a tea using the flowers as described above. Strain out the flowers and mix the tea with honey. Store the syrup in the refrigerator for up to one month. This syrup is effective for treating coughs, colds, the flu, other viruses and lung ailments.

The Wilderness Delusion: When Fantasy Meets Reality in Survival

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Are You Really Prepared for the Wild?
 
I always enjoy when people dive into conversations about their “survival plans” for when disaster strikes. It’s fascinating how many tell me they’d grab their bugout bag and head for the vast wilderness of North America. Some even imagine escaping into Canada’s untamed frontier.
But before you romanticize living off the land, consider these 10 critical survival questions:
 
1. What’s in your bugout bag? Are you carrying the essentials or just guesswork?
2. Have you attended any survival schools? Do you have the skills and knowledge needed to thrive?
3. How will you find safe drinking water? Without it, your plan ends quickly.
4. Do you know North American plants? Can you name five with medicinal uses or find a plant to treat a deep wound?
5. How will you start a fire without matches, lighters, or a ferrocerium rod? Fire is life in the wilderness.
6. What’s your food plan when hunting or gathering fails?
7. What kind of shelter will you build, and how? Shelter is critical to protect against the elements.
8. What happens if you’re injured or ill while alone in the wild?
9. Can you handle threats from wildlife (like bears or wolves), hostile humans, or severe weather?
10. How will you navigate without GPS or a cell phone? Do you understand land navigation and map-reading?
 
The reality? “Bugging out” into the wilderness is not the glamorous survival strategy many imagine.
 
Here’s why:
 
• Most people underestimate the sheer difficulty of regulating core body temperature. The majority of wilderness deaths stem from hypothermia.
• Food shortages are inevitable. The knowledge to forage or hunt enough calories is rare, and even small groups can quickly deplete local resources.
• Survival is brutal. From starvation to broken tools to severe illness or infection, the odds stack up against the unprepared. Something as simple as a cut can lead to life-threatening sepsis.
• And let’s not forget the competition. Countless others will head to the same wilderness, untrained and desperate. Overhunting and overforaging will exhaust the area’s resources rapidly.
 
Even with my experience, after just a week in the wild, I’m tired, hungry, and craving a hot shower and comfortable bed. The idea of vanishing into the forest to “live off the land” is more a dangerous fantasy than a viable plan.
 
Want to actually prepare for life’s unexpected disasters? Learn real, life-saving survival skills by visiting survivalschoolmichigan.com. Whether it’s building shelters, mastering fire-making, land navigation, water purification, or understanding foraging, we’ll equip you with practical knowledge to face the toughest challenges.
 
I’ll see you in the wild!

The Best Wood for Bow Drills in the Eastern Woodlands: Your Ultimate Guide

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In the Eastern Woodlands of the United States, selecting the right wood is critical for successfully making a primitive fire using a bow drill. Among the various options, tulip poplar and cedar are my go-to choices for creating friction fire with a bow drill due to their superior performance.

There are five key factors to consider when choosing bow drill wood in the Eastern Woodlands:

  1. Softwood: Opt for softwoods. Refer to the list below for the most suitable types of wood for bow drills.
  2. Dry Wood: Ensure the wood is dry. Seek out dead branches hanging from trees, wood from dead standing trees that have been exposed to the elements for extended periods, or baton a section of wood to access the dry core. The latter is especially effective in wet conditions, such as during rain.
  3. Availability: Familiarize yourself with the local tree species and their uses. Understand the resources available in your specific forest area. For example, in the forests of Michigan, where my survival school is located in West Michigan, tulip poplar is rare, but poplar and cedar are common and effective choices. Interestingly, I once found a tulip poplar along Wildcat Creek, south of Whitehall, Michigan, which was surprising since this tree is generally more prevalent in southern regions.
  4. Non-resinous Wood: Avoid pine, as the resin can hinder friction when using a bow drill. Pine can contain up to 20% resin, which can be found in branches, needles, cones, stems, and roots. While some success has been reported with white pine, it is not my preferred choice for a bow drill set.
  5. Consistency: Typically, using the same wood for both your hearth board and spindle yields the best results, although exceptions exist. For instance, pairing a poplar hearth board with a willow spindle can be effective.

Below is an alphabetical list of the best types of wood for a bow drill:

  • Aspen
  • Basswood
  • Cedar
  • Cottonwood
  • Juniper
  • Poplar (known as “popple” in Michigan)
  • Staghorn Sumac
  • Tulip Poplar
  • Willow
  • Yucca Stalk (referred to as Adam’s Nettle in Michigan)

Discover the art of primitive fire-making with a bow drill, and much more, at Arcturus Primitive Skills Institute. Join us for a transformative course—visit our website at survivalschoolmichigan.com to learn more. See you in the wild!

Best Haversacks for Minimalist Bushcrafters

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When venturing into the wild, a lightweight haversack is key, but first, let’s discuss the materials they are made from. While high-quality leather looks and feels great, it’s generally too heavy for a lightweight haversack. Polyester is light and affordable but often lacks the robustness needed for bushcraft. The top materials for lightweight bushcraft haversacks are:
1. Waxed Canvas
  • Pros: Extremely durable, develops a rugged patina over time, and is highly water-resistant. It’s tough enough for the most challenging conditions.
  • Cons: The heaviest of the three materials and not very breathable.
2. Oilcloth
  • Pros: Lightweight, excellent water resistance, and easy to clean. Perfect for keeping your gear dry.
  • Cons: Slightly less durable than waxed canvas and potentially flammable.
3. Nylon
  • Pros: Lightweight, strong, and flame-resistant. Cordura 500D is a heavier-duty variant that’s exceptionally durable and water-resistant.
  • Cons: Less water-resistant than waxed canvas or oilcloth unless treated. Can melt and drip under high heat, posing burn risks.
For minimalist bushcraft haversack, consider these lightweight options:
  1. Helikon-Tex Bushcraft Satchel
    • Material: Cordura 500D (heavy-duty nylon)
    • Weight: 1.06 lb (500g)
    • Features: Multiple pockets and compartments, large main pocket with a heavy-duty zipper, side attachments for tools, and a solid shoulder strap with quick-release buckles.
    • Price: $59 – $73
  2. Campcraft Outdoors XL Haversack
    • Material: Waxed canvas
    • Weight: 0.85 lb (390g)
    • Features: Adjustable shoulder strap, extra-large single pouch, heavy-duty stitching, hand waxed for water resistance.
    • Price: Around $45
  3. FJÄLLRÄVEN Greenland Shoulder Bag
    • Material: G-1000 (poly-cotton, waterproof, and weather-resistant)
    • Weight: 0.64 lb (290g)
    • Features: Large main compartment, smaller sub-compartments for organization. Wax supplied by the company for added waterproofing.
    • Price: Around $135
 
For oilcloth haversacks, visit Etsy. The main advantage of oilcloth haversacks is how lightweight they are. Some are in the range of 6-12 ounces! Happy hunting. For classes on survival and bushcraft, go to my shop tab, click on the class you want to attend, pick the date that works for you and go to the checkout. “I’ll see you in the wild!”
 
Contact us if you have additional questions about a class! [email protected]
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