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Boneset (Eupatorium perfoliatum), also known as Feverwort or Indian Sage, is a powerful medicinal herb with a long history in traditional healing. This versatile plant has been used for centuries to treat respiratory ailments, reduce fevers, and support overall wellness. Today, herbalists still value Boneset for its antiviral, antibacterial, and immune-boosting properties.

 

What Is Boneset?

Boneset is a perennial herb native to North America, commonly found in wetlands and meadows. It grows 2–5 feet tall, with stems covered in long white hairs and clusters of small white flowers. Its leaves are distinctive—they appear “perforated,” as if the stem passes through them, making identification easier.

 

Health Benefits of Boneset

1. Respiratory Support

Boneset is traditionally used to relieve symptoms of colds, flus, bronchitis, and lung ailments. It acts as an expectorant, helping clear mucus from the lungs, and as a diaphoretic, promoting sweating to break fevers naturally.

2. Immune Booster

Rich in bitter compounds and polysaccharides, Boneset stimulates immune function, making it a valuable ally during seasonal illnesses.

3. Antiviral and Antibacterial

Boneset has demonstrated antiviral activity against influenza and other viruses, along with mild antibacterial effects, helping the body fight infections.

4. Anti-inflammatory and Pain Relief

Its anti-inflammatory properties ease muscle and joint aches, rheumatism, and arthritis, while also reducing fever-related discomfort.

5. Digestive Aid and Laxative

Boneset acts as a gentle digestive tonic and mild laxative, supporting detoxification and relieving constipation.

6. Bone and Tissue Healing

Historically, Boneset was used in poultices for broken bones, sprains, and bruises. When combined with Comfrey in a salve or poultice, it supports external healing. Important: Never take Comfrey internally.

 

How to Use Boneset Safely

• Tea: Start with tea for colds and flus. Steep 1–2 teaspoons of dried leaves and flowers in hot water. Drink one cup at the onset of symptoms.

• Tincture: Use in small doses only, as Boneset is potent. Limit use to short periods (3–7 days).

• Topical: Combine Boneset and Comfrey in a salve or poultice for external injuries.

 

Safety Precautions

Boneset contains compounds that can be toxic in large amounts or with prolonged use. Overuse may cause nausea, vomiting, or liver strain. Avoid internal use if pregnant, nursing, or if you have liver disease. Always consult a qualified herbalist or healthcare provider before use.

 

Final Thoughts

Boneset is a forgotten powerhouse in herbal medicine—effective for respiratory health, fever relief, and immune support. When used responsibly, it can be a valuable addition to your natural wellness toolkit.

 

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