Wintergreen is an evergreen plant native to North America and the Eastern Woodlands. Renowned for its potent medicinal properties, this plant’s leaves and oil contain methyl salicylate—a compound with remarkable pain-relieving and anti-inflammatory effects. Historically, Wintergreen has been used to address a wide array of ailments, including muscle pain, headaches, nerve pain, sciatica, arthritis, joint pain, menstrual cramps, colds, and flus. Beyond its pain-relieving abilities, Wintergreen boasts antioxidant, antimicrobial, and insecticidal properties, making it an invaluable resource in the wild.
At Arcturus Primitive Skills Institute, I’ve introduced many students to the delights of Wintergreen tea—a soothing, minty infusion that offers both flavor and medicinal benefits. Typically, students enjoy two or three cups, and I often brew this tea when dealing with headaches during camp. The plant’s dark green, waxy leaves and vibrant red berries make it easy to identify. While the berries are minty and edible, it’s said that consuming just one is equivalent to taking a single aspirin. Interestingly, the strongest medicinal properties are derived from Wintergreen leaves harvested between late winter and early fall, when they take on a purplish hue.
In one experiment, I combined an infusion of Wintergreen tea with a poultice of the same plant to treat my aching knee. Used in tandem, the tea and poultice proved highly effective at alleviating my pain—a testament to the plant’s dual functionality.
Preparing Wintergreen Tea:
- Gather a small handful of Wintergreen leaves (5–10 should suffice).
- Place the leaves on a hard surface, such as a skillet, clean log, or flat rock, and gently crush them using the back of your hatchet or knife. Alternatively, chop the leaves finely.
- Simmer the leaves in a cup of water to create the tea.
For brewing in the wild, I often use an improvised setup, such as an empty energy drink can suspended over a fire on a tripod stand. For an enhanced infusion, try adding White Pine needles and honey to your Wintergreen tea. This combination offers a powerful winter medicine, blending the vitamin C from pine needles (an immune booster) with antimicrobial, expectorant, and pain-relieving properties. The honey adds its soothing touch to the throat—perfect for colds and sore throats.